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Boundaries and the Brahma Viharas
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The Path - 3rd Noble Truth - Letting Go of Reactivity
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The Path - The 2nd Noble Truth (part 2)
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14 years - Reflections on Buddhist Addiction Recovery
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Loving Kindness Meditation Retreat - Loving Kindness Towards All Beings
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Loving Kindness Meditation Retreat - Second Afternoon Instruction - Please Try! The Effort of Loving Kindness
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Loving Kindness Meditation Retreat - Second Morning Instruction - Expanding Loving Kindness Towards Yourself
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Sharon Salzberg - The Power of Loving Kindness
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Loving Kindness Meditation Retreat - First Evening Dharma Talk - The Qualities of a Good Friend
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An Interview with Sharon Salzberg - The Power of Loving Kindness
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Loving Kindness Meditation Retreat - First Afternoon Instruction - Loving Kindness Meditation
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Loving Kindness Meditation Retreat - First Morning Instruction - Mindfulness of Breath
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No Self and the Five Aggregates
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Guest Teacher: Dave Smith - Mindfulness and the Addiction Economy
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Compassionate Holding, Compassionate Responding
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The Path - The 2nd Noble Truth (part 1)
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Awakening Is Possible - The Third Noble Truth
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The Path - The First Noble Truth
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Equanimity (Upekkha) - 7 Factors of Awakening Series
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Working With Preferences
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Guest Teacher: Ralph De La Rosa - Breaking Open Without Breaking Down
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The Wisdom of Boundaries
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How to Become a Buddhist
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Feed The Bad Wolf
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Compassion For All Beings (but mostly yourself!) - Talk + Meditation
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Wise Intention During the Holidays!
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The Dharma of Gratitude and Sympathetic Joy (Talk & Meditation)
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Be Careful with your Attention!
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Mindfulness: The Four Applications of Sati
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The Parami of Equanimity
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How Did We Get Here? What Are We Doing? Where Are We Going?
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The Dharma of Happiness
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Metta - Loving Kindness (talk and guided meditation
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Making The Right Decision
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Sh*t Life Syndrome & The Dharma of Desire
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Freeing the Heart from Guilt & Shame (talk & meditation)
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Loving Kindness & Addiction Recovery (talk & guided meditation)
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Mindfulness: Stress Reduction or Stress Elimination?
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Mindfulness of Mind
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Mindfulness of Death - Maranasati
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Me, Myself, & I: The Layers of Selfing
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The Parami of Resolve
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The Parami of Truthfulness
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The Parami of Patience
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Birth, Aging, Sickness, & Death
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The Four Noble Truths & Addiction Recovery
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Wisdom
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The Importance of Self Compassion (talk and guided meditation)
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Dying Unconfused With Loving Kindness
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The Three Marks of Existence
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No Self, No Problem
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Friendship - Kaliyanamitta
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A Fresh Start: Embracing Beginner's Mind
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The Five Spiritual Faculties
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Two Kinds of Thought
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The Middle Path
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Guided Meditation - Equanimity (20 mins)
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The Naked Mind
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Embrace Your Inner Demons
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Sutta Study - The Second Arrow
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A Brief History of Buddhism
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Guided Meditation - Mudita, Sympathetic Joy (20 mins)
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Guided Meditation - Mindfulness of the Mind (20 Mins)
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Radical Acceptance
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Guided Meditation - Compassion for Self (20 Mins)
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Guided Meditation - Mindfulness of Feeling Tone (20 Min)
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Guided Meditation - Loving Kindness Towards Self (20 Mins)
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Guided Meditation - Mindfulness of Breathing (20 Mins)
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Overview of the Brahmaviharas (Heart Practices)
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Interdependence Day Retreat - Closing Talk - Ghost of Retreat Past, Present, & Future
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Interdependence Day Retreat - Second Morning Instructions - Compassion
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Interdependence Day Retreat - First Evening Talk
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Interdependence Day Weekend Retreat - First Afternoon Instructions - Loving Kindness
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Interdependence Weekend Retreat - First Morning Instructions
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Taṇhā - The Cause Of Suffering (plus guided compassion meditation)
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Mindfulness & The 3 Skills
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Creating A Beautiful Environment Within (plus R.A.I.N. meditation)
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The 3 Marks - Anatta
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Through Discipline Comes Joy
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Interview with Flowering Lotus Meditation
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Mindfulness of The Mind
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The Three Marks - Dukkha & Craving (Part 1)
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The 3 Marks - Dukkha & The Wisdom of Dissatisfaction
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Engaged Buddhism in Difficult Times
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Mindfulness of Breathing- Satipatthana Sutta Series
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The 3 Marks - Impermanence of Self
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The 3 Marks - Impermanence is King!
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The Three Marks of Existence Series!
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Satipatthana Sutta- Introduction & Overview
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The Second Arrow
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The Five Spiritual Faculties
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Viparinama Dukkha - When Things Fall Apart
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Sublime States - Equanimity Part II
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Sublime States - Equanimity
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Sublime States Series - Self-Compassion
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Sublime States Series - Metta - Viewing the World Through Kind Eyes
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The Sublime States Series - Overview of the Heart
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The Four Noble Truths and RAIN Meditation
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Peace Within The Wild Heart Retreat - Opening Up with Curiosity Talk & Instructions
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Peace Within The Wild Heart Retreat - Mindfulness of The Mind
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