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Listen Show PodCast
How to Believe in Yourself: Carl Rogers and Humanistic Psychology
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AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson
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How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
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People Pleasing and the Fawn Response with Meg Josephson
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Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag
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Limerence: The Psychology of Romantic Obsession with Brandy Wyant
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Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
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9 Lessons from the Great Minds of Psychoanalysis
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Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
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Psychoanalysis: Therapy’s Controversial Origins
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Is Self-Help Making You Miserable?
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The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag
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How Real Change Happens with Elizabeth Ferreira
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Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
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Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real
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Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
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Terry Real: Relationships, Trauma, and Inner Child Work
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OCD and Anxiety Disorders with Kimberley Quinlan
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People Pleasing, AI Therapy, and Sexual Transference: May Mailbag
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Disorganized Attachment: Heal By Embracing Your Needs
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Living with Depression with Dr. Scott Eilers
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Live Show: Yung Pueblo on Relationships, Change, and Mindfulness
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How to Change Your Personality with Olga Khazan
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Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson
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Self-Concept: The Secret to Changing WHO You Are
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Linking: The Secret to Rewiring Painful Memories
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How to Get On the Same Team: Relationship Mailbag
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How to Find Your Path in Life with David Epstein
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How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
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How to Get Your Life Together: The 90/10 Rule
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Improving Focus and Fixing Your Attention Span
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Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula
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What to Do When Your Worst Fears Come True: Mailbag
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Learning to Trust Yourself: How to Stop Self-Abandonment
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Everything I've Learned (so far): A Guide to Personal Growth
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Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
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Healing Attachment Wounds with Elizabeth Ferreira
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Limerence, Love, and Life Transitions: January Mailbag
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Navigating Situationships: How to Get What You Really Want
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Beyond Resolutions: Discover What You Want in 2025
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Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira
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Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
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Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic
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Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
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Now What? What to Do When Things Fall Apart
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How to Make Good Choices: A System for Decision Making
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Healthy Productivity with Cal Newport
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Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
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Healing Your Inner Child
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The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher
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Self-Compassion: How to Make it Work For You with Dr. Chris Germer
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Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
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The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People
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How to Build a Securely Attached Relationship with Julie Menanno
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Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
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Cognitive Bypassing, Traumatic Experiences, and Feeling Your Feelings with Simone Saunders
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Navigating Parenthood: What Every Dad Needs to Know
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How to Live in an Anxious World: Uncertainty, Agency, and Resilience
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Embracing Perfectionism with Katherine Morgan Schafler
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The Shadow: Individuation, Wholeness, and Becoming Your True Self
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Dealing with Other People’s Defenses
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If You’re “Too Self-Aware,” Listen to This
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How to Get Out of a Depressed Mood
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Why You’re Stuck, and How to Fix It
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Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag
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How to Become a Disciplined Person
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Psychological Defenses: How to Understand (and change) Your Mind and Behavior
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The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself
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How to Create a Secure Relationship with Elizabeth Ferreira
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Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
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The Psychology of Manifesting: How to Create the Life You Want
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Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe
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Managing The “Fight” Response: Anger, Repression, and Self-Regulation
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Everything You Need to Know About Therapy
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Healing After Trauma with Dr. Peter Levine
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Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair
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Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson
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How to Make the Most of Your 20s with Dr. Meg Jay
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Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety
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Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag
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10 Things We Wish We Knew in Our 20s
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Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
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Hunger, Habits, and Changing Your Relationship with Food with Dr. Jud Brewer
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Somatic Tools for Self-Regulation with Elizabeth Ferreira
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Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford
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How to ADHD with Jessica McCabe
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The (real) Secret to Happiness: Attachment, Craving, and Enjoying Life
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Mindfulness for Depression, Pain, and Suffering with Dr. Danny Penman
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Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag
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Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
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Healing Cycles of Trauma with Dr. Mariel Buqué
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How to Get More From 2024
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CPTSD, Somatic Psychology, and Finding Your Happiness with Elizabeth Ferreira
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Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency
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How to Become a New Person
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What Healthy Couples DON’T Do with Dr. Amy Morin
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Highly Sensitive People, How to Repair, and When Your Partner Won't Stop Talking: November Mailbag
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What Really Helps Trauma? with Dr. Jacob Ham
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The Being Well Holiday Survival Guide
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The Polyvagal Theory and Trauma with Dr. Stephen Porges
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