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Ep 346 - Helms Updates + Q&A
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Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
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Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
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Ep 343 - Q&A: Is Collagen Useful?
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Ep 342 - New Data: Does Growth Really Drive Strength Gains?
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Ep 341 - Unpacking Individual Responses to Training Volume
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Ep 340 - Protein: Valuable, But Overvalued
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Ep 339 - ECA Stack & Yohimbine
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Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)
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Ep 337 - Is There A Crisis In Exercise Science?
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Ep 336 - The Science Of Being Cool & Attractive
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Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
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Ep 334 - Microplastics: Setting the Record Straight
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Ep 333 - Are High-Protein Diets Really Harmless?
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Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded
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Ep 331 - Contest Prep and Weight Cutting Across Sports
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Ep 330 - Female Health & Fitness Research + Q&A
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Ep 329 - What To Do About Microplastics
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Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience
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Ep 327 - Fat Loading, Sodium Limits, and More
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Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
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Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
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Ep 324 - WORLD PREMIERE: Front Page Fitness
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Ep 323 - MASS Makes History
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Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)
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Ep 321 - Are You Really As Hydrated As You Think?
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Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
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Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)
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Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
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Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
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Ep 316 - Lengthened Biased Training: Time To Cut Bait?
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Ep 315 - Training Hard Versus Training Smart
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Ep 314 - Science Is Broken (But Fixable)
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Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?
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Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
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Ep 311 - The Truth About Hormone Replacement Therapy
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Ep 310 - Are People Getting "Metabolic Stress" Wrong?
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Ep 309 - Finding the Volume “Sweet Spot” During Plateaus
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Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)
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Ep 307 - Are Lengthened Partials Overrated?
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Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)
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Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
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Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines
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Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?
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Ep 302 - Why We Believe Nutrition Lies
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Ep 301 - A New Era for Iron Culture
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Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)
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Ep 299 - Can You Legally Give Someone Macros? Nutrition Scope of Practice (ft. Danny Lennon and Alex Thomas)
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Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)
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Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))
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An Evidence-Based Look at Body Image and Self-Worth
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Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon)
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All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey)
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What Causes Hypertrophy?
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Cutting Edge Research on Volume, Protein & Cardio
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Who is the Male Natural Bodybuilding G.O.A.T?
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Is Caffeine an Overrated Supplement for Lifters?
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How Competitive is IPF Powerlifting? (with Panagiotis Tarinidis)
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Is Exercise Variety Necessary?
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Do Advanced Lifters Need More Volume?
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Is Hypertrophy Training a Waste of Time for Powerlifting?
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Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony)
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How to Keep Progressing in Powerlifting (feat. Walter Cariazo)
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Jared Maynard: Rebuilding Stronger
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Pain Don’t Hurt Much
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Is Saturated Fat Inherently Fattening?
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What Makes a Good Coach?
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Does Drinking Water Help Weight Loss?
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Is Arched Bench Press Cheating?
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Menstrual Cycle Training Roundtable (w/Dr. Lauren Colenso-Semple & Dr. Kim SantaBarbara)
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Beyond Pain Science: When Injuries Don’t Resolve
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Biomechanics for Bodybuilding (with Kassem Hanson)
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Do Hardgainers Need More Volume?
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Biomechanics for Powerlifting feat Dr. Wes Goodman
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Mike Tuchscherer: Peaking After 20 Years of Powerlifting
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Powerlifting, Natural Bodybuilding & Science (Eric Trexler’s Journey)
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Scientific Retractions Aren’t Working
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Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)
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Science Communication, Gatekeeping & The Fitness Industry (feat Dr. Pak)
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Addressing Data Fraud in Nutrition Science
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Are Plant-based Proteins Actually Superior?
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Are Your Supplements Contaminated?
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Why the “52 Set Study” Doesn’t Matter
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Ep. 263 - Is Protein Timing Debunked?
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Sheffield 2024 Recap
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Ep. 261 - A Unified Theory of Metabolic Adaptation?
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Does Powerlifting with a Rounded Back Cause Pain?
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MASScast 6: Response Variation, Individualizing Training, and Protein Consistency (ft. Dr. Mike Zourdos and Dr. Eric Trexler
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The Rise of Lifting Antiscience
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WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman
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The Challenge of Science Communication (feat Layne Norton)
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Ep. 255 - WNBF World, Yorton Cup & Ms. America 2023 Champion Natalie Hays
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Do Fat Burners Actually Work?
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2023 Lightweight WNBF Pro World Champion Dirk Emmerich
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The First Bodybuilding Show (with Marcus Kment & Dr. Conor Heffernan)
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Ep. 251 - Making Gains as an Advanced Lifter
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WNBF Worlds, Pathological Bodybuilding, Muscle Loss
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The Spirit of Bodybuilding (with Dr. Mike Israetel)
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Does Leucine Actually Matter?
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A Tale of Two Bodybuilders
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