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Why anxiety is a superpower
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What to do when your health insurance denies coverage
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Debunking sleep myths
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A head to toe check in for the fall
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Boost your mood in 15 minutes
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How to deal with intrusive thoughts
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Ouch, I've got a crick! Neck pain 101
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How to avoid counterfeit and unsafe products online
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Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
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How to crave movement more than screen time
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How to avoid mosquito bites
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Want to build muscle? Eat more plants
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Stay safe this heat wave
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It's tick season. Here's how to protect yourself.
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Your pelvic floor is essential. Here's how to take better care of it
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5 essential water skills to know this summer
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Here's why your feet hurt — and what you can do about it
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What to eat for better sleep
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5 simple ways to minimize stress
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How to relieve constipation
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Over-the-counter pain medications 101
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Car safety 101: Crashes, road rage, weather and more
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How to maintain an exercise routine as you age
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What's in your lotion? A guide to personal care product safety
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The benefits of a plant-based diet on your gut
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The science behind the FDA ban on food dye Red No. 3
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How to recover after a workout
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How to improve your posture
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What you need to know about cardio
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Stressed? Try one of these quick resets
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How to move more this year
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How to cut down on drinking
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How to optimize your circadian rhythm
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Why you should take a 'fart walk' after a meal
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How to thrive, not just survive in winter
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It's ok to run slow AF
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What people get wrong about hangovers
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How long do leftovers last? And other food safety questions, answered
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How to pick the right health insurance plan
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Busting myths about hydration
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How to recover from a bad night of sleep
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How to slow down when you eat
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A guide to breast cancer screening
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How to cut ultra-processed foods from your diet
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How to deal with climate anxiety
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Stress-busting skills to try in everyday life
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I ditched plastic for a week. Here's what I learned
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The dirt on bathing
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Can magnesium help you sleep?
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Boost your mood in 15 minutes
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Build strength with a weightlifting routine
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Take your salads from drab to fab
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Avoid these 6 sunscreen mistakes
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BMI is flawed. Try a body composition test
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Debunking sleep myths
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Staying safe in the extreme heat
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These water safety tips can save lives
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Where did I put the keys? Tips to improve memory
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Fiber has tons of benefits. Here's how to eat more of it
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Take charge of your gyno visit
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Jet lag is 'not a choice' — here's what to know
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Curbing needle phobia in adults starts with making shots less painful for kids
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Colorectal cancer rates are on the rise. Here's what to know
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Protect your ears from hearing loss
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How to take care of your eyes
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How much protein do you need?
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Thoughts on Ozempic from a body-positive doctor
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Here's how to take better naps
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5 simple ways to minimize stress
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Improve your indoor air quality
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How to have a healthy relationship with caffeine
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Why being uncomfortable is important
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Your body is changing. So should your fitness routine
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Soothe your stress in minutes
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Sleep myths, busted
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How to start an exercise habit
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How to make resolutions you'll keep
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Ready to get running? A starter guide
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How to cope with seasonal affective disorder (SAD)
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How to relieve constipation
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How to combat loneliness
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Make the most of your chilly outdoor workouts
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Ready to cold plunge? We dive into the science to see if it's worth it
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Demystifying your health insurance plan
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How to save a life with CPR
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Fiber is a dietary superhero. Are you eating enough of it?
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Scarfing down your food? Here's how to slow down and eat more mindfully
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Meal prep made easy
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Protect your hearing and ears
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Millennial? Gen Z? It may be time for colorectal cancer screening
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Minimize your back pain while cooking
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Bring more play into your life
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Make a salad you want to eat
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What to do when you're constipated
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Learning how to swim could save your life. Here's where to start
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How to start running in the body you have
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Ultra-processed foods are everywhere. Here's how to avoid them
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Pick the best sunscreen for you
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What to do when you're feeling anxious
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Pregnant? Here's how to deal with the new you
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