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Listen Show PodCast
the friendship & relationship advice we needed sooner ft. my bff, Anne
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THE DEBRIEF: why being sensitive is a gift
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what men wish women knew about dating ft. Ben Hart
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we’re part-time baddies ft. Alexis Waters
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mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory
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how to love the life you're in (even if it's not where you thought you'd be) ft. Lindsey Simcik of Almost 30
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recent gems life has given me
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storytelling is your strategy: building a brand with purpose ft. YouMe Lin
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the rules of modern friendship ft. Angie Lassman
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two bff’s talking about dating, friendship, & other bad decisions
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what your attachment style says about the way you love ft. Sabrina Zohar
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why do we all look the same? (beauty standards, trends, & validation) ft. Natalie McMillan
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how to achieve everything you want before the year ends
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the complexities of female friendship ft. Zayit Bemmel
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when “discipline” was really an eating disorder ft. Danielle Dietzek
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relationship hot takes, friendship rules, & dating a latina 101 ft. Andrea Lugo
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the law of detachment: why letting go gets you everything you want
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hyper-independence, attachment styles, & being too much ft. Emma Paige
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are you in love... or just settling? ft. Amber Rae
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when healing and loving happen at the same time ft. Laurice Imani
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why female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow
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body image, self-criticism, and learning how to be kinder to yourself
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how to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters
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how being a bad friend made us better ones, ft. Angie Lassman
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when being perfect feels safer than being real ft. Remy Hernandez
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the love of your life wouldn’t do that to you ft. my bff, Emily
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advice that altered my brain chemistry
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become the content creator you’d follow & build a brand you love ft. Kira Jones
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high standards or nothing (in love & friendship)
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how to meet your first husband ft. Zack Signore
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the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman
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how to change your thoughts & create your dream life
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building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow
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how to stop overthinking & trust yourself more
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how to mentally glow up & stop self-sabotaging
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recent gems life has given me (on dating, body image, & the fear of judgment)
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solicited advice on: feeling unfulfilled in your career, becoming confident as f*ck, & why you’re NOT behind in life (even if you feel like you are)
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how to be unbothered as f*ck
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listen to this when life feels heavy
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solicited advice on: having a different love language than your partner, dealbreakers vs. preferences, jealousy in friendships, & why situationships hurt so much
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I read "The Let Them Theory" so you don't have to
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Drea Ocejo on: her YouTube career, building LINK’D, reclaiming her confidence, & her journey with weight loss
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how therapy absolutely changed my life
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you’re not asking for too much, you’re just asking the wrong person ft. Zayit Bemmel
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if your only job was to adore yourself, what would you do?
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the confidence code: science-backed strategies to build true confidence
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how to cultivate strong friendships, believe you deserve the best, & feel confident when you can’t fake it
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big sister advice: learning to love myself, the ‘let them’ theory, & the power of friendship
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the art of influence, confidence, & not giving a f*ck w/ Emilie Sobel
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how to create your dream life
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things you accomplished this year that you're probably forgetting about
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10 lessons to bring into 2025, ft. my bff Anastasia
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5 things cool girls do
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navigating the holidays (family dynamics, comparison, food & body image, new year mindset, & more)
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what men really think: breaking down dating & relationships w/ my best guy friend
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the pep talk you didn't know you needed
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HEART-TO-HEART: post-election feels, Chicago recap, & how friendship has changed my life
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being a woman is close to impossible (ft. my bff Mungi)
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things I wanna love but don't
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for the girls ft. Stephany Arevalo
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how to navigate a bad body image day
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your WINTER ARC guide: making the most of the next 3 months
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slowing down & self-compassion ft. Danielle Deserves
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the ‘mirror, window, door’ theory: who you attract and why
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best-TEA time: solicited advice on friendship & dating (ft. my bff Mungi)
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what we learned from dusty a$$ men ft. Koko
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divorces, dead dads, & dream jobs ft. Angie Lassman
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how to get out of your own way
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breakup lessons, confidence, singlehood, & the power of female friendship ft. Natalie Barbu
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a comprehensive guide to falling in love ft. Zack Signore
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SOLICITED ADVICE: anxiety in the early stages of dating, feeling jealous of your BFF, navigating a copycat friend, & comparison
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superficial things that make me hot & happy
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things men will never understand ft. Koko
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friendship breakups ft. Koko
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how to get a summer mind vs. a summer body ft. Carolina Salazar
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branding 101 ft. Tintiko Studio Founder, Carolina Espinosa
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how to be the coolest person in any room
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5 mantras I live by
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jealousy, confidence, & friendships ft. Queen Maria
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how to become the person you've always wanted to be
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HOT & HEALTHY GIRL SUMMER (ft. personal trainer & dieting coach, @cucufit)
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5 hard truths (& reminders) about female friendships
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my bff got married & I got drunk: how to celebrate the people you love
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hot girls go to therapy
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how to live your best single life
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how to check-in with yourself: a quick reset guide
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the complexity of female friendships w/ one of my bff's, Pau Joaristi
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two single b*tches talking about dating, life, & more nonsense
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dating & life lessons from this season of LOVE IS BLIND, ft. Koko
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how to actually live your dream f*cking life
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how to exit your flop era
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for the girls: dating icks & red flags
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unpopular opinions (yours and mine)
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advice to my younger self: on people-pleasing, too much botox, & CONFIDENCE
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advice to my younger self: on body image, losing friends, & more
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advice to my younger self: on entering my 30's
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a comprehensive guide to SITUATIONSHIPS (navigating, escaping, & avoiding them)
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things I lost in 2023
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new year, brand new b*tch
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how to be the most magical b*tch in any room, part one
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