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254 One thing you can do every day to transform your life
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253 Don’t believe everything your mind says about you
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252 How to consume in moderation
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251 The power of boredom
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250 Being wise rather than being clever
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249 Revenge is a dish best not served at all
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248 How are you?
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247 How to accept your mistakes
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Best of MfB: Anything that costs your mental health is too expensive
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Best of MfB: How to trust the present moment
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Best of MfB: Is honesty the best policy?
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246 Let go of your to-do list
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245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing
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244 How to get friends meditating / interested in mindfulness
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243 Watering the seeds of peace
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242 Letting go of future catastrophes and enjoying the present moment
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241 Panic attacks and high anxiety: how mindfulness can help you through
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240 Being less cynical and judgemental
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Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions
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239 Doubting yourself - how to be confident in who you are
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238 Accepting change and moving forward: with guided meditation to for embracing change in your life
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237 Making the right decision at a difficult time
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236 Grief - how to accept the loss of a loved one: with mindfulness meditation
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235 Embracing happy - one simple change that can make all the difference
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234 Simplifying your complicated life - calm ease mindfulness meditation
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233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness meditation
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232 How to be less attached to what others think
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Mindfulness for Gamers first episode - see links in description
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231 Home is within: finding refuge when you're struggling
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230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)
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229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)
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228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness)
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227 New year, new mind 2: the power of the breath (basics of mindfulness)
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226 New year, new mind - learn the basics of mindfulness
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225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely
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224 Don't wait for the perfect place and time for mindfulness - just do it
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223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion
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222 Learning to be persistent - and living a life of easy mindfulness
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221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day
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220 The secret to enjoying life with mindfulness
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219 The wisdom of anger: embracing the fire with mindfulness
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218 Can I stop thinking?
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217 The cure for life's disappointments
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216 The secret ingredient to mindfulness - and a happier life
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215 Slowing down: discovering mindfulness by letting go of rushing
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214 Breath of resilience (or "Why I wrestled a guide dog")
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213 Beyond words - the secret to supporting someone in pain
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212 Mindfulness for pain relief: don’t shoot the messenger
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Why faith matters for mindfulness and meditation
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How can I get off my phone and get things done?
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What's at the top of the mindfulness mountain?
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Your greatest teacher is your butt on a cushion
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Feeling all at sea? Sail your inner ocean of calm
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Quick update
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Silencing your inner alarm: finding peace beyond hypervigilance with mindfulness meditation
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Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering
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From fear to trust: the transforming power of human kindness
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How saying yes to everything can start your life adventure
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How to fight with someone
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Learning to trust the present moment with mindfulness meditation
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Why do I always feel like something bad is going to happen?
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Awakening through nature: walking in mindfulness
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Seeing our prison is seeing the exit
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Transform your relationship with your mind
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Breaking the cycle of sadness with mindfulness and meditation
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Imposter syndrome - accepting your worth with mindfulness meditation
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How to focus your procrastinating mind with meditation and mindfulness
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Kindness without burnout: how to help others without overburdening yourself
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What if a mindfulness AI ran the world?
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From inner critic to inner coach: the self-compassion journey
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Discover how to factory reset your mind
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Stop living in your head, start living in your body
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Is this it? Is this really my boring life?
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Unleash your true awakened nature
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Mindfulness for uncertainty: 5 key strategies to find peace and ease stress
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Plum Village Diary Part 3
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How a pint of Guinness reveals the true nature of reality
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The thought adventure: exploring the inner landscapes of the mind
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Preparing for the storm to arrive
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Growing happiness in the garden of your mind
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Nothing to do. Nowhere to go.
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The key to your happiness: release your cows
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How to meditate and practice mindfulness
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Setting your intention for 2023
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The myth of life's winners and losers
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Plum Village Diary Part 2
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Thanking your trauma - and letting it go
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Jump start your day with happiness
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Plum Village Diary Part 1
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Is honesty the best policy with friends/family?
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Looking deeply into ourselves
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How can I be happy in a sad world?
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Calming your monkey mind
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Letting go of your ego and being less defensive
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The dangers of desire for power
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How to be resilient in tough times
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How do I forgive myself?
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How to be happy with your body
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Why do good people suffer?
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Mindfulness in plain english, jargon free
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