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Healthy Relationship Advice for Women Who Value Love That Lasts | Best of Mary’s Cup of Tea

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Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea

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Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea

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Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea

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How to Love Yourself Through Bad Body Image Days

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How Diet Culture Hijacks Women’s Wellness w/ Christy Harrison, MPH (Encore)

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To Love Yourself, You Have to Tell the TRUTH

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5 Signs of Low Self Esteem & How To Build Confidence (Encore)

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Building Confidence Through Mindfulness with Harvard Psychologist Dr. Ellen Langer

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The #1 Relationship Tip from Couples Therapy (That Transformed My Marriage, Family, and Friendships)

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Confidence Tips for Teen Girls with My 17-Year-Old Sister!

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Our Sister Trip to France: Self Esteem, Perfectionism, Highs and Lows

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3 Ways Women Sabotage Their Self Love + How To Love Yourself

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How to Love Yourself Amidst Trauma, Grief, and Chronic Pain with Ruthie Lindsey (Encore)

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Feeling Lost After Eating Disorder Recovery and Befriending Like-Minded Women

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Small Acts of Self-Care That Help My Mental Health

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How to Feel Sexy in a Long-Term Relationship with Sexologist Shan Boodram

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Boost Confidence with These Delulu Positive Mindset Shifts

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Productivity Meets Self-Compassion: Overcome Overwhelm and Perfectionism with Oliver Burkeman

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5 Self Love Shifts to Get Your Spark Back If You’ve Lost It

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Why Binge Eating Isn’t Really About Food with Nutritionist and Therapist Ryann Prentice

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The Hidden Layers of Bulimia and Binge Eating with ED Psychologist Dr. Anita Johnston

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The Breakup That Paved My Self-Love Journey (From Heartbreak to Healing)

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Body Positivity for Kids: What to Say If a Kid Asks, “Am I Fat?” with Zoë Bisbing, MSW, LCSW

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You Are Enough (A Free Chapter from My Self Love Book)

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How to stay hopeful, soulful, and joyful with Victoria Hutchins

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10 Things Eating Disorder Recovery Taught Me (Encore)

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How To Stop Comparing Your Current Self To Your Past Self

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The Spiritual Side of Eating Disorder Recovery with Dr. Anita Johnston (Encore)

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My Unfiltered Opinions on Dating + Relationship Advice for Women

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Self Worth & Breakup Advice with Kendra Allen

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7 Self Love Lessons I’m Taking Into My 27th Birthday

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How To Make Adult Friendships Easier with Kat Vellos

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How do I deal with a fatphobic friend?

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How Traveling to Cuba Changed My Life

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Motivating Yourself with Self Love vs Self Criticism (Encore)

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The Confident Energy We’re Bringing to 2025

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#231: Meet My Bestie! Neurodivergence, Retreat Reflections, and 2025 Goals

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#230: Bestie Break-Ups and Why Female Friendships Feel So Fragile with Danielle Bayard Jackson

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#229: Deepening Self-Trust

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#228: Dear Mary, should I stay friends with my ex?

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#227: The Messiness of Human-ness with Carissa Potter

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#226: 5 Mantras to Get You Through Tough Times

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#225: Can Food Freedom Coexist with Chronic Conditions (PCOS, Celiacs, Crohns, IBS, etc)? with Abbie Attwood

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#224: How To Process Feelings Effectively

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#223: Dear Mary, how do I know if I’m on the right path?

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#222: Stop Being a “Good Girl” with Elise Loehen

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#221: How to Trust Yourself

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#220: Staying Active without Slipping Back into Toxic Thoughts

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#219: Should Your Partner Be Your Best Friend? with Rhaina Cohen

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#218: Introducing Dear Mary: "How do I get my confidence back?”

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#217: The Mistake We Make with Self-Love

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#216: You Are Extraordinary (A Pep Talk)

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#215: Stop Trying to Be Happy (and Do This Instead) (Encore)

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#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean

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#213: Sick of People-Pleasing? Here’s How to Stop

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#212: How To Be Honest with Yourself

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How Women's Body Image is Plagued by "Beauty Sickness" and How to Maybe Heal w/ Dr. Renee Engeln

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Ep. 210: Process > Result

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#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.

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#208: Feeling Conflicted? Listen to this.

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#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D.

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#206: The Easiest Journaling Prompt Ever

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#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers

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#204: Feeling Lonely? Listen to this.

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#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW

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#202: Dealing with Criticism

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#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee

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#200: A Self-Love Gift for YOU!

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#199: Celebrating 1 Year Married w/ Husband!

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#198: Secrets to an Organized Home with Nikki Boyd

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#197: The Only Way to Conquer Insecurities

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#196: Giving Up Fitness and Influencing (a Reverse Interview by Christy Harrison)

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#195: The Most Underrated Emotion

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#194: How to Love Someone Without Losing Yourself with Dr. Alexandra Solomon

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Ep. 193: I Cry Every Year on My Birthday

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Ep. 192: Debunking Menstruation Misinformation with Dr. Jen Gunter

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#191: Learning the Difference AKA Discernment (Encore)

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#190: How to Ask for & Receive HELP without Feeling Guilty

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#189: 5 Thought Patterns Keeping You Stuck

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#188: 12 Lessons Learned in 2023 (on Marriage, Family, and Friendships)

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#187: Clean Up Your Digital Space(s) Before the New Year

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#186: 5 Habits that Have Made Me a Better Person (Encore)

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#185: Feeling Behind in Life? Listen to This.

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#184: How to Find Yourself When You Feel Lost with Dr. Sara Kuburic

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#183: The Best Book on Communication

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#182: Sober-Curious? This one’s for you. Therapist Amanda E. White on ALCOHOL

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#181: Stress Eating? Listen to this.

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#180: Detaching Self-Worth from Productivity

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#179: Feeling Like Your Body Betrayed You with Grief Expert Ashley Lemieux

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#178: Coping with Crisis in an Emotionally-Intelligent Way

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#177: The Power of Slowing Down

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#176: Safari Honeymoon Recap, Reflections, & Recommendations

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#175: When It Feels “Too Good To Be True”

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#174: Leaving the Church, Getting a Divorce, & Healing Religious Trauma w/ Morgan Tyler Haley

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#173: The Beauty of “Failure”

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Where Beauty Standards Come From and How to Stop Self-Objectification with Dr. Lindsay Kite

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#171: New Environment, New Mindset

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#170: Intentional Wedding Planning and Artful Gathering with Priya Parker

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#169: Do You Think You’re Boring or Uninteresting? Here’s Why You’re WRONG.

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Podcast Details

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Listen Show PodCast

Healthy Relationship Advice for Women Who Value Love That Lasts | Best of Mary’s Cup of Tea

Playlist

Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea

Playlist

Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea

Playlist

Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea

Playlist

How to Love Yourself Through Bad Body Image Days

Playlist

How Diet Culture Hijacks Women’s Wellness w/ Christy Harrison, MPH (Encore)

Playlist

To Love Yourself, You Have to Tell the TRUTH

Playlist

5 Signs of Low Self Esteem & How To Build Confidence (Encore)

Playlist

Building Confidence Through Mindfulness with Harvard Psychologist Dr. Ellen Langer

Playlist

The #1 Relationship Tip from Couples Therapy (That Transformed My Marriage, Family, and Friendships)

Playlist

Confidence Tips for Teen Girls with My 17-Year-Old Sister!

Playlist

Our Sister Trip to France: Self Esteem, Perfectionism, Highs and Lows

Playlist

3 Ways Women Sabotage Their Self Love + How To Love Yourself

Playlist

How to Love Yourself Amidst Trauma, Grief, and Chronic Pain with Ruthie Lindsey (Encore)

Playlist

Feeling Lost After Eating Disorder Recovery and Befriending Like-Minded Women

Playlist

Small Acts of Self-Care That Help My Mental Health

Playlist

How to Feel Sexy in a Long-Term Relationship with Sexologist Shan Boodram

Playlist

Boost Confidence with These Delulu Positive Mindset Shifts

Playlist

Productivity Meets Self-Compassion: Overcome Overwhelm and Perfectionism with Oliver Burkeman

Playlist

5 Self Love Shifts to Get Your Spark Back If You’ve Lost It

Playlist

Why Binge Eating Isn’t Really About Food with Nutritionist and Therapist Ryann Prentice

Playlist

The Hidden Layers of Bulimia and Binge Eating with ED Psychologist Dr. Anita Johnston

Playlist

The Breakup That Paved My Self-Love Journey (From Heartbreak to Healing)

Playlist

Body Positivity for Kids: What to Say If a Kid Asks, “Am I Fat?” with Zoë Bisbing, MSW, LCSW

Playlist

You Are Enough (A Free Chapter from My Self Love Book)

Playlist

How to stay hopeful, soulful, and joyful with Victoria Hutchins

Playlist

10 Things Eating Disorder Recovery Taught Me (Encore)

Playlist

How To Stop Comparing Your Current Self To Your Past Self

Playlist

The Spiritual Side of Eating Disorder Recovery with Dr. Anita Johnston (Encore)

Playlist

My Unfiltered Opinions on Dating + Relationship Advice for Women

Playlist

Self Worth & Breakup Advice with Kendra Allen

Playlist

7 Self Love Lessons I’m Taking Into My 27th Birthday

Playlist

How To Make Adult Friendships Easier with Kat Vellos

Playlist

How do I deal with a fatphobic friend?

Playlist

How Traveling to Cuba Changed My Life

Playlist

Motivating Yourself with Self Love vs Self Criticism (Encore)

Playlist

The Confident Energy We’re Bringing to 2025

Playlist

#231: Meet My Bestie! Neurodivergence, Retreat Reflections, and 2025 Goals

Playlist

#230: Bestie Break-Ups and Why Female Friendships Feel So Fragile with Danielle Bayard Jackson