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Public Health, Politics, and Gen Z Leadership with the Youngest Congressman Maxwell Frost
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The Follow-Up: Making Mom Friends is Hard
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Car Seat Mistakes Most Parents Make (And How to Fix Them)
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The Follow-Up: Popular Parenting Styles
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Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, and Anxiety to Raise Confident, Connected Kids
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The Follow-Up: Your Baby in the NICU
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Childhood Anxiety: From Symptoms to Support in a Time of Rising Rates
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The Follow-Up: 5 Things to Stop Doing as Parents
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Healthy Kids Need Healthy Policy: The Case for Advocacy with Senate Hopeful and Pediatrician Dr. Annie Andrews
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The Follow-Up: Newborn Tips Every Parent Needs
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From Toddler to Teen: Building Confidence, Resilience, and Emotional Strength with Lighthouse Parenting
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The Follow-Up: How to Handle a Tantrum
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What Is the Gut-Brain Axis And How Does Anxiety Play a Role?
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The Follow-Up: When Breastfeeding Isn’t Easy
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From Hesitant to Hopeful: Why Some Parents Don’t Vaccinate—and How We Bridge the Gap
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The Follow-Up: Vaccine Truths from Two Docs
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Breastfeeding Tips Pediatricians Don’t Always Share (with a Fellow IBCLC and Pediatrician)
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The Follow-Up: The Trouble with Triple-Feeding
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Screens in Education: Balancing Necessity and Well-Being
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The Follow-Up: What Causes Picky Eating
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Early Puberty: Causes, Endocrine Disruptors, and What’s Actually True
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The Follow-Up: Kindergarten Readiness Is Not What You Think
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The Problem Isn’t Just BMI: How Weight Bias Is Harming Kids in the Exam Room
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The Follow-Up: My Birth Story Changed Everything
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Don’t Scroll, Stay Safe: Summer Water Safety Tips Every Parent Needs
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The Follow-Up: The Science Behind Why Your Child Copies You
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Reflux Remedies: Exploring Craniosacral Therapy & Holistic Solutions
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The Follow-Up: What Makes ISR Lessons So Different?
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Why "They'll Eat if They're Hungry" Doesn't Always Work for Picky Eaters
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The Follow-Up: Unlearning and Re-parenting Together
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Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive
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The Follow-Up: Making Pumping Work at Work
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Zoom Out Parenting: The Mindset Shift Every Overwhelmed Parent Needs
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The Follow-Up: Pelvic Floor Care After Baby
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Allergy Tests: When It’s Needed and When It’s Not
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The Follow-Up: The Hidden Impact of Poor Sleep
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Vitamin K Shot: Separating Science from Social Media Myths
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The Follow-Up: The Default Parent Dilemma
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Why Food Allergies Are Rising—and What Actually Helps
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The Follow-Up: The Truth About Cry-It-Out and Cortisol
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How to Parent Strong-Willed Kids Without Power Struggles
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The Follow-Up: What Makes a Marriage Work
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Expert Insights and Real Stories for Parents Navigating This Rare Food Allergy
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The Follow-Up: How Phones and Social Media Impact Kids
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Raising Kids After Watching Adolescence on Netflix: What Every Parent Needs to Know
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The Follow-Up: Vaccines, Trust, and Pediatric Care Across Continents
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Presence vs. Purpose: What Do Our Kids Really Need from Us?
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The Follow-Up: 5 Science-Backed Parenting Principles
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Fact or Fiction? Child Sleep Science with a Pediatric Neurologist and Sleep Specialist
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The Follow-Up: Tips for Labor, Delivery, and Postpartum Recovery
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Food Marketing: Myths, Buzzwords, and Fear-Based Messaging
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The Follow-Up: How to Handle Food Throwing, Hitting, and Big Toddler Emotions
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Data-Driven Parenting: Finding Balance in Information Overload
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Is "Make America Healthy Again" Actually Helping Public Health?
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How Teaching Neurodiversity Helps Kids Understand and Embrace Differences
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How to Help Kids Process Trauma and Feel Safe After a Disaster
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Top Reasons kids end up in the Pediatric ICU and how to manage health anxiety when you're there
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Surprising Factors that Impact Your Child's Dental Health
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How VapoSteam Can Ease Coughs and Improve Sleep for Kids and Families
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When Sad Stories Hit the News: How Parents Can Talk to Kids Without Fear
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Parent Yourself First: Break Generational Cycles for Better Parenting
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Creating a Skin-Healthy Routine: Diapers, Wipes, and Beyond
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Masculinity and Politics: Exploring the Connection Between Gender Ideals and Voting Trends
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How to Navigate Career Pauses and Balance Family Life with Intentionality
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Six Ways to Raise a Resilient Kid
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Dr. Mona on The Sakara Life Podcast: Raising Children Who Know Their Bodies
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Dr. Mona on The Sleepopolis Podcast: Sleep Talking With Dr. Shelby: The Fourth Trimester and Sleep
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Help Reduce Risk of Serious RSV Lung Infection for Your Baby
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Personal Finance Expert Explains How to Navigate Financial Stress in Parenting
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Caring Across Generations: Grandparents and Modern Parenting
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SIDS Uncovered: Facts, Risk Factors, and Safe Sleep Tips for Parents
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Why Kids Lie and How to Encourage Honest Conversations
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Raising Boys and Redefining Toxic Masculinity and how it impacts Friendships and Emotional Health
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Are there practical ways to prevent food allergies during infancy?
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Struggling with intimacy after a baby-why it happens and what to do
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From Whining to Winning: Strategies to Curb Whining
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Is it OCD or typical early childhood behavior?
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Decoding Tantrums - Understanding, Navigating, and Regulating the Emotions Underneath
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Parenting ADHD: Tips and real talk with ADHD parenting experts
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Pediatricians: What do we REALLY know?
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Encouraging positive behaviors in kids without enabling
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Sleep-training: What the evidence does or doesn't say
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Change doesn't have to be so hard: A Five Step Framework for Navigating Life Transitions
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How to start talking to your kids about SEX
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Why we hate triple-feeding and what to do instead
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"They Called us Exceptional:" The downfall of the model-minority narrative
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Robin Arzón on Finding Joy as a Mom by Sharing the Care with Her Village
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Red Light, Green Light foods: Why labeling foods as “good” or “bad” can do more harm than good
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Is my child shy or is it anxiety?
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Why Strength Training is Important in Pregnancy and Beyond
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How Newborn Feeding Challenges Impact Mental Wellness in the 4th Trimester and How to Navigate
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Mirror Neurons: Why They're Important in Child Development
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Co-sleeping to Independent Sleep: Strategies for Success!
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5 Lessons A Father of 11 KIDS Has Learned
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The power of play for kids and why you’re likely overthinking it
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The Power of Practical Optimism
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Raising inclusive kids: Why food allergies should matter to everyone
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When it's not just typical postpartum adjustment but postpartum anxiety or depression
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Trauma Therapy: Why you may need EMDR
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“But What Will People Say?” Breaking cultural stereotypes surrounding mental health conversations
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