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Rethinking Resilience with Dr. Lauretta Greer (Coaching Psychologist)
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A Guided Practice for Steadiness & Ease
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Where Ancient Wisdom & Modern Science Meet with Therapist Coco Plank
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Breathwork to Build Resilience and Unlock Your Potential with Will Twigden
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Why Intuition Matters More Than Ever with Nikki Leader
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Can Meditation Improve Your Relationships?
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The Real Work of Meditation & Self Inquiry with Ally Bogard
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Welcome Back + My #1 Tip for Creating a Daily Practice that Actually Sticks
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Season Finale: Savoring Stillness – A Meditation to Be with Yourself
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Power-Up Episode: Recalibrate & Realign
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Sensuality, Shame & Shadow Work with Ashka Zasada
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Meditation: Alchemize Negative Emotions with this Simple Practice
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Spring Equinox 2025 – What to Expect Astrologically with Barrie Dolnick
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Meditation: Cleanse & Unblock Your Energy with Maureen Walsh
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Understanding Intuition and Energy Work with Maureen Walsh
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Harness the Power of the Lunar New Year + A Fresh Start Meditation
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Meditation for the Winter Solstice + How to Set Intentions for 2025
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Winter Solstice and 2025 Predictions with Astrologer Barrie Dolnick
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Yoga Therapy: Bridging Mind, Body, and Spirit with Dana Slamp
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A Focused Mind is a Happy Mind
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East Forest on The Intersection of Music, Psychedelics, and Healing
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Meditation for Confidence & Radiance
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Mastering Healthy Boundaries and Overcoming Perfectionism with Boundary Boss Terri Cole
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Meditation: Breathe, Release & Open
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Do Nothing and Achieve Everything with Barron Hanson
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Bonus Ep: Autumnal Equinox Meditation
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Meditation: Embracing Strong Emotions
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Ray Duhaney on Non-Attachment & Quieting the Ego
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Walking Meditation: Mindfulness On-The-Go
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How to Manifest Anything You Want with Kelsey Aida
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Meditation: Protect Your Energy
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Retreats, Sound Healing and Nurturing Creativity (with friends Charlene + Shruti)
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Meditation: Seeing Clearly + Choosing Wisely
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Reclaiming Your Power with Tracee Stanley
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Welcome Back: Life Updates + 3 Takeaways from Starting a Business
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Dana Slamp on What it Means to Recognize the Divine Within
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Meditation: Caring for your WHOLE self
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Merging Spirituality & Business with Kara Ladd
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Meditation: What is an ‘open heart’?
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How your mindset affects your physical health with Dr. Chiti Parikh
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Meditation: Learn to Respond, Not React
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Permission to Rest with Ashley Neese
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Meditation: Meet Yourself Where You Are
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Elena Brower on Working with The Mind + Softening Time
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Announcing Season 10 of TMR! (+ my favorite practice to start the year with)
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Gift yourself space + time
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Meditation: Appreciation & Joy
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How to Shift Your Self-Talk with Katie Horwitch
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Getting Back Into the Energy of Trust
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Big Self Versus Little Self with Barron Hanson
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Mindful Movement: 15-Minute Morning Stretch
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Kate Kuss on Yin/Yang & Living a Balanced Life
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The Key to Building Your Own Meditation Practice
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The Illusion of Control & The Art of Letting Go
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Penni Feiner & Geri Topfer on Living in Alignment with Your Purpose
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Autumn Meditation: Slow Down & Nourish Yourself
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Understanding the Ego + Overcoming Imposter Syndrome with Paulie Siegel
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Solo Ep: Harness the Energy of Fall + the Power of Daily Rituals
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Meditation: Want To Be a Better Listener? Try This!
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Meditation: Embrace Not Knowing
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Meditation: Find Clarity Through Stillness
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Meditation: Discover Your Purpose
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How to Find and Fulfill Your Purpose with Ariel Naftali
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Meditation: Boost Self-Confidence and Know Your Worth
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Embodiment and Understanding Your 'Window of Tolerance' with Carly Mountain
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Meditation: The What, Why & How of Self-Acceptance
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Meditation: Cleanse & Clear Your Energy
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The Power of Setting Intentions with Jeff Kober
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How to Do Less and Receive More with Laurent Roure
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Meditation: Change and Impermanence
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Day Schildkret on Change and the Beauty of Impermanence
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Meditation: Transforming Fear
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Mindful Walking: One Step at a Time
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Meditation: A Focused Mind Is A Happy Mind
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Poppy Delbridge on Creating the Life You Want
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Meditation: I Can’t Get Out of Bed (A Quick Power-Up)
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Meditation for Deep Sleep (An Evening Ritual)
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Meditation: How to Have More Energy
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Five Senses in Five Minutes
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Karen Lane on Grief & the Loss of Identity
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Breathing for Inner Peace & Presence
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Transcending Stress: Discover Calm in the Chaos
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Welcome "What Is"
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To Begin Again
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Inner Spring Cleaning
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Springtime Energy Meditation
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Prepare for Deep Sleep with Yoga Nidra (An Evening Ritual)
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Soften Into Stillness
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Making Space for Joy
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Cultivate Lightness with Self-Forgiveness
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The Breathwork Series Pt. 4: Resonance Breathing (Emotional Balance)
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The Breathwork Series Pt. 3: Box Breathing (Stress Relief)
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The Breathwork Series Pt. 2: Alternate Nostril Breathing (Focus)
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The Breathwork Series Pt. 1: 4-7-8 Breathing (Calm)
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Harmoniously Giving and Receiving
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Permission to Pause with Jenn Tardif
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Getting Out of Your Head
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15-Minute Meditation for Stress Relief
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Pre-Work Meditation
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Journey Through the Chakras
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