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Listen Show PodCast
I Practice Mindfulness
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Reflection - I Can Be with the Grip of Pain
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I Can Be with the Grip of Pain
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Reflection - I Am Loved Unconditionally
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I Am Loved Unconditionally
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Reflection - What I Allow Continues
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What I Allow Continues
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Reflection - Divine living
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Divine living
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Reflection - Control your mind
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Control your mind
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Reflection - Your new normal
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Your new normal
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Reflection - Cultivating compassion
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Cultivating compassion
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Reflection - Creating good habits and possibilities
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Creating good habits and possibilities
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Evening - Learning to Forgive
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Reflection - May All Beings Be Happy and Free
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May All Beings Be Happy and Free
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Evening - Learning from Failures
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Reflection - Forgiveness is Love
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Forgiveness is Love
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Evening - Learn to Lead
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Share Your Gifts
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Share Your Gifts
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Evening - It's Not What You Do, But Who You Are That Counts
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Reflection - Begin Now
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Begin Now
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Evening - I Know That Like the Back of My Hand
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Reflection - Living From Inner Essence
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Living From Inner Essence
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Evening - I Know That Like the Back of My Hand
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Reflection - Loving Your Inner Child
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Loving Your Inner Child
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Evening - I Forgive
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Reflection - Permission to Relax
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Permission to Relax
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Evening - How to Win Arguments
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Reflection - Trust the Journey
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Trust the Journey
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Evening - Host the Party of Emotions
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Reflection - What if It Wasn’t a Problem?
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What if It Wasn’t a Problem?
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Evening - Hangover Help
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Reflection - Drop the Story and Just Do the Thing
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Drop the Story and Just Do the Thing
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Evening - Great Goal Setting
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Reflection - Your Brain Lies to You
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Your Brain Lies to You
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Evening - Gratitude in Action
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Reflection - What You Avoid Controls You
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What You Avoid Controls You
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Evening - Good Qualities of Personal Success
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Reflection - Suffer Something Worthwhile
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Suffer Something Worthwhile
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Evening - Going with the Flow
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Reflection - Wired for Emotion, Built to Regulate
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Wired for Emotion, Built to Regulate
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Evening - For When You Feel Broken
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Reflection - We Are Not Who We Think We Are
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We Are Not Who We Think We Are
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Evening - For When You Feel Broken
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Reflection - Letting Go Creates Space for What’s Next
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Letting Go Creates Space for What’s Next
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Evening - Find Your Tribe
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Reflection - Choosing Kindness Over Being Right
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Choosing Kindness Over Being Right
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Evening - Express Yourself
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Reflection - Your Attention is Precious
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Your Attention is Precious
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Evening - Experiencing Your Life As If For The First Time
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Reflection - Seeing Our Shared Humanity
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Seeing Our Shared Humanity
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Evening - Eating Mindfully for Good Health
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Reflection - Accountability Invites Hope
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Accountability Invites Hope
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Evening - Don't Waste Your Energy on the Unimportant Things
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Reflection - Spreading Sunshine
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Spreading Sunshine
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Evening - Doing Your Bit For Mother Earth
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Reflection - My Energy is Sacred
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My Energy is Sacred
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Evening - Doing It With Others is More Fun
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Reflection - I Release What I Can’t Control
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I Release What I Can’t Control
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Evening - Discover Your Heart Felt Purpose
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Reflection - Kindness Strengthens Me
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Kindness Strengthens Me
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Evening - Define Your Own Life
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Reflection - Patience Allows Growth
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Patience Allows Growth
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Evening - Cultivating Poise
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Reflection - Begin and Continue
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Begin and Continue
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Evening - Cultivating an Attitude of Resilience
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Reflection - Start Where You Are
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Start Where You Are
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Evening - Cultivate a Youthful and Flexible Mindset
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Reflection - Gratitude Creates Abundance
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