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Ep. 292 - Training Updates: Pisgah 50k, Goggins Challenge, & Moab 240 In 2 Weeks!
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Ep. 291 - DNF Drama - My Battle with Bloodroot 50K Results
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Ep. 290 - From Panic to Prepared: Salvaging Your Training With 6 Weeks Until Race Day
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Ep. 289 - No Hills? No Excuse: How to Train for Elevation Anywhere
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Ep. 288 - T-minus 6 Weeks Until Moab 240
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Ep. 287 - How To Know If You're Actually Ready To Race
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Ep. 286 - Heat Exhaustion, Self Talk, & Mental Strategies at the Ragged 75 Stage Race
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Ep. 285 - Natasha Swartley - From Aviation Ordinance To Ultra Runner Extraordinaire
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Ep. 284 - 5+1 Key Differences Between Road Running and Trail / Ultra Running
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Ep. 283 - 🌵Jess Greene Is Having The Time Of Her Life at Arizona Monster 300
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Ep 282 - The "Woodchuck Incident"
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Ep. 281 - Freaking Out Doesn't Help! How To Keep Your Cool When Sh*t Hits The Fan
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Ep. 280 - What If Your Limits Are Totally Made Up?
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Ep. 279 - The "C" Word 😁 In Ultra Running
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Ep. 278 - Drummer Hill 50k Recap
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Ep. 277 - The Walk / Run Gradient
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Ep. 276 - What if...
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Ep. 275 - What to Do When Your Ultras Are Just Weeks Apart
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Ep 274 - Bloodroot 50k: Mud, Mountains, and Mental Grit
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Ep. 273 - Strategies To Boost Your Recovery with Colin Cook
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Ep 272 - 3 Things I'm Doing This Week To Prepare For My 50k
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Ep. 271 - Southern States 200 Recap with Sarah Brandt
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Ep. 270 - Listener Q&A: Tailwind Math, Training Gaps, and the Case of the Disappearing Drop Bags
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Ep. 269 - Why Running A 50k Doesn't "Just Happen"
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Ep 268 - 3 Things I Would Do Differently If I Were Starting Over Training For My First 50k
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Ep. 267 - Foot Shape Matters with Ted McGreer of Ted's Shoe & Sport
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Ep. 266 - Function Over Form: A Conversation About Body Image and Ultra Running with Jordana Edelstein
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Ep. 265 - Lead Up To Southern States 200 with Sarah Brandt
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Ep. 264 - What's On My Mind: Southern States 200, My New Weight Vest, Moab 240 Training
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Ep. 263 - 3 Things I Wouldn't Stress About While Training For Your First 50k
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Ep. 262 - Running A Spartan Ultra with Bryann Fair
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Ep. 261 - Shin Splints Suck: Here's How To Fix Them
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Ep. 260 - Don't Think You Can Run 200 Miles? Jess Greene Says "Yes You Can!!!"
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Ep. 259 - Trust the Process—Even When It Sucks 😝
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Ep. 258 - The Brutal Truth About Why You're Not Hitting Your Goals (and what to do about it!)
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Ep. 257 - 🤔 How To Decide Which Race Is Right For You
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Ep. 256 - 4 Visualizations That Will Boost Your Confidence in 2025
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Ep. 255 - 5 Things To Know Before Your First Ultra
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Ep. 254 - Avoiding The Planning & Training Pitfalls in 2025
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Ep. 253 - Your SWOT Analysis & 3 Critical Things To Remember For 2025
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Ep. 252 - Speed💨 vs. Effort 💪🏼
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Ep. 251 - 1️⃣2️⃣ Quotes of Christmas - Part 2
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Ep. 250 - 1️⃣2️⃣ Quotes Of Christmas - Part 1
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Ep. 249 - Heavier Than Ever Before
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Ep. 248 - Stop Indulging In Confusion 😵💫
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Ep. 247 - How To Build A Solid Base For A Year's Worth Of Races
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Ep 246 - When Life Gets Real: Why Running and Self-Care Matter More Than Ever
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Ep. 245 - Start Early, Stress Less: Your Annual Training Plan Guide
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Ep. 244 - Volunteering At The Moab 240 + Some Volunteering Tips & Tricks
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Ep. 243 - My First 100 Miler with S'te Elmore
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Ep. 242 - 👻 Ghost of Injuries Past & How to Overcome Them!
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Ep. 241 - My First 50k with Chelsea Bromley
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Ep. 240 - A 10 Day Adventure Across Iceland with Diana Hall
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Ep. 239 - "I'm freaking out...I can't run more than 5 miles at a time!"
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Ep. 238 - "Keep It Weird" Vermont Ragnar Recap
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Ep. 237 - 👉🏻The "MUST HAVE" Skill For Ultra Runners
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Ep. 236 - Project Perimenopause
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Ep. 235 - My First 50k with S'te Elmore
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Ep. 234 - A Hot 🔥 Take On How To Stay Safe During Your Race
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Ep. 233 - My First 50k with Jodi Horon
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Ep. 232 - How To Successfully Integrate Back to Back Long Runs
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Ep. 231 - My #1 Tip For The 2 Weeks Leading Up To Your Race
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Ep 230 - 6 Strategies To Stay Cool When The Temps Rise
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Ep. 229 - 5 Tips To Make You Faster & More Efficient On The Trails
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Ep. 228 - How To Keep Going, Even When You Think You Can't
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Ep. 227 - 🦶🏼Foot Care Basics for Ultra Running
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Ep. 226 - What Are Your Core Values?
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Ep. 225 - How To Use Comparison For Good 😇 vs. Evil 👿
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Ep. 224 - "If It's Not A Hell Yes" with Jordana Edelstein
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Ep. 223 - 5 Tips To Streamline Your Training
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Ep. 222 - My First 50k with Robie Sullivan
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Ep. 221 - Visualize The Start
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Ep. 220 - How To Go To The Next Level 📈
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Ep. 219 - From Self Proclaimed 'Fat Kid' To Running Across Iceland
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Ep. 218 - The Cheat Code To Crewing Your Next Race
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Ep. 217 - The Dangers Of Being on Autopilot
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Ep. 216 - What To Do When The Fear Takes Hold
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Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen
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Ep. 214 - If I Could Give You One Piece of Advice...
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Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood
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Ep. 212 - My First 50k with Kym Mercier
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Ep. 211 - Listener Questions Answered
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Ep. 210 - The Ups & Downs Of The Last 7 Days
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Ep. 209 - Life Update 🤯
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Ep. 208 - What To Do If You Get Sick 🤒
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Ep. 207 - You're Not A Real Ultra Runner Unless...
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Ep 206 - You Can't Be Mediocre 364 Days A Year
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Ep. 205 - Where To Spend Your Money If You're New To Ultra Running
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Ep. 204 - 4 Running Workouts That Should Be In Your Plan
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Ep. 203 - How To Bridge the Gap From Half/Full to 50k
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Ep. 202 - 15k A Day
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Ep. 201 - What's It All About?
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Ep. 200 - The 12 Lessons Ultra Running Has Taught Me
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Ep 199 - Behind The Scenes Coaching with Hannah Jarvis
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Ep. 198 - What, How, & Why of Food with Jordana Edelstein
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Ep. 197 - You Need To Get More Reps
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Ep. 196 - How To Set Up A Looped Course Aid Station
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Ep. 195 - You Should Be Proud
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Ep. 194 - I Took A Whole Year Off 😱
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Ep. 193 - My First 50k with "The BABS"
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