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کمی بودن در لحظه ( ذهن آگاهی) | ۱۲ دقیقه مدیتیشن
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تسکین اضطراب | ۱۲ دقیقه مدیتیشن
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عبور از موقعیت‌های دشوار زندگی | ۱۲ دقیقه مدیتیشن
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بهترین حالتِ بودن با ذهن آگاهی | ۱۲ دقیقه مدیتیشن
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آگاهی برتر | ۱۲ دقیقه مدیتیشن
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با این مراقبه چاکرا، تعادل را احساس کنید| ۱۲ دقیقه مدیتیشن
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یک مراقبه صبحگاهی قدرتمند برای شروع روز | ۱۲ دقیقه مدیتیشن
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آرامش و صلح درون |۱۲ دقیقه مدیتیشن
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آماده‌سازی ذهن و بدن برای خواب |۱۲ دقیقه مدیتیشن
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ایجاد فضای آرامش در طوفان احساسات |۱۲ دقیقه مدیتیشن
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خودت رو ببخش و سرزنش رو رها کن |۱۲ دقیقه مدیتیشن
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چالش مراقبه ۷ روزه | ۷ دقیقه در روز 7️⃣
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چالش مراقبه ۷ روزه | ۷ دقیقه در روز 6️⃣
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چالش مراقبه ۷ روزه | ۷ دقیقه در روز 5️⃣
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چالش مراقبه ۷ روزه | ۷ دقیقه در روز 4️⃣
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چالش مراقبه ۷ روزه | ۷ دقیقه در روز 3️⃣
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چالش مراقبه ۷ روزه | ۷ دقیقه در روز 2️⃣
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چالش مراقبه ۷ روزه | ۷ دقیقه در روز 1️⃣
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مدیتیشن آرامش امواج اقیانوس | سفری برای رسیدن به آرامش
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Mindfulness | مدیتیشن ذهن آگاهی در ۱۰ دقیقه
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مدیتیشن هیپنوتیزم خواب برای بی خوابی
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هارمونی فنگ شویی| یک مدیتیشن برای تعادل و آرامش
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هنر دوست داشتن خود
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مانترای ام (OM) | افزایش ارتعاش بدن
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مراقبه ای برای آرامش و صلح جهان 🕊️
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روبرو شدن با اندوه | برای التیام پس از جدایی یا دوری
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مراقبه "هیچ کاری نکن" | ریلکس کن , نفس بکش
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مدیتیشن جملات قدرتمند قبل از خواب
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حالت وجودیت رو عوض کن : بیشتر احساس زنده بودن، متمرکز بودن و حضور داشته باش
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مدیتیشن صبحگاهی و هدف گذاری
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مدیتیشن برای شروع جدید و تغییر عادت
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✨ پانزده دقیقه پاکسازی انرژی بدن 🔥 و سال نو مبارک
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صحبتی با خود آینده ات
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عمیق بخواب
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مراقبه ای برای غم و اندوه - یافتن صلح و آرامش
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تو کافی هستی...همینطور که هستی
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افزایش فرکانس ارتعاشی بدن | مراقبه ی انرژی مثبت
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چه مدت می تونید تمرکز کنید؟
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به قلبت گوش بده ♥️
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مدیتیشن قبل از خواب | ۵ دقیقه مراقبه
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تو لیاقتش رو داری که امروز حس خوب داشته باشی | ۵ دقیقه مراقبه
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نفس بکش و آرام باش | ۵ دقیقه مراقبه
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مراقبه ای برای ذهن بیش فعال | ۵ دقیقه مراقبه
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از خودم ممنونم | ۵ دقیقه مراقبه
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رها کن 🍁 | ۵ دقیقه مراقبه 🍂
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تنفس مربعی برای کاهش استرس | ۵ دقیقه مراقبه
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مدیتیشن صبحگاهی | ۵ دقیقه مراقبه
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🌱 ببخشیم
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یک مدیتیشن برای همه کس و همه جا | ۵ دقیقه مراقبه
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قبل از خواب | ۵ دقیقه مراقبه
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یافتن آرامش در درون | ۵ دقیقه مراقبه
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عشق به خود | ۵ دقیقه مراقبه
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کمی تنفس و شکرگزاری
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مدیتیشن متعادل کننده و پاکسازی کننده چاکراهای بدن
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چنگ نزن 🦋 تلاش نکن
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مراقبه برای تقویت حافظه و تمرکز
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🧡خودم رو میبخشم ... خودم رو میپذیرم🧡
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سال نو مبارک 🪻 مراقبه برای بازسازی و یک شروع جدید 🪷
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برای زمانهایی که احساس ناامیدی میکنی ❤️🩹
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یک خواب کوتاه و دنج
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پنج دقیقه مراقبه ☘️ تنفس + مانترا
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مراقبه ای برای دوست داشتن خودم و رها کردن سرزنش ها
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فقط باش !
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چند دقیقه ریلکسیشن سر و صورت
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یک استراحت کوتاه میان درس یا کار
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تنفس شکمی | مراقبه کوتاه روزانه
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مدیتیشن انرژی صبحگاهی
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مراقبه ای برای تنهایی
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کودک درونت به آغوش نیاز داره ❤️🩹 مراقبه کودک درون
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مقایسه کردن را رها کن | مراقبه با مانترا
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همه رو راضی نگه می داری؟ | مدیتیشن با مانترا
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تو کافی هستی 💖 مدیتیشن همراه با مانترا
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سال نو 🌺 حال نو 🌸 مدیتیشن ورود به سال جدید
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یک خواب آرام با امواج دریا 🌊 🌙 💤
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! در این لحظه , همینجا باش
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مشاهده افکارم 💭 مراقبه مایندفولنس
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مراقبه کوتاه روزانه | تنفس شکمی
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مدیتیشن برای آرامش و تسکین درد
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مراقبه مایندفولنس مدیریت خشم
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مراقبه شروع روز همراه با تنفس ۷ ,۴, ۴
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هرآنچه میخواهم , درونم هست
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برای امید 🌱 برای آزادی | اسکن بدن + مانترای صلح و آرامش
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✨🌙 مراقبه ریلکسیشن + خواب
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یک خودمراقبتی کوتاه | چند نفس عمیق
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ده دقيقه آرامش | مراقبه روزانه
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مراقبه رهایی از استرس
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رها کن آنچه را که کمکی به حالت نمیکند | مجموعه مدیتیشن رها کردن
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انتظارات را رها کن ,آرام خواهی شد | مجموعه مدیتیشن رها کردن
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کنترل کردن را رها کن | مجموعه مدیتیشن رها کردن
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شناور شو | مراقبه ریلکسیشن و خواب عمیق
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مراقبه برای فکر وخیال (Overthinking)
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مراقبه مایندفولنس | برای امروز زندگی کن
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۱۲ دقیقه مایندفولنس برای شروع یا میانه روز | مانترای صلح و شادی برای همه 🌷🍀🌈
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مایندفولنس | چند دقیقه تمرین تنفسی روزانه
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مایندفولنس | قضاوت نکردن احساسات
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مایندفولنس | ۱۰ دقیقه حضور در لحظه
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قدر خودت رو بدون 👑 مراقبه حرمت نفس
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نگرانی را کنار بگذار و عمیق بخواب 🌛
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انگیزه و مانترا برای شروع یک روز خوب 🌞
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مایندفولنس | اجازه بده طوفان احساسات بگذرد
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