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140. Nordensköldsloppet vem ska med?
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139. Oskar Kardin vinnarintervju och Laggar ger en masterclass i snabba skidor.
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138. Vem vann Vasaloppet? Vad hÀnde och vad lÀr vi oss av detta?
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137. Nu Äker vi! Dax för Vasaloppet!
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136. Optimering inför Vasaloppet med Erik, Mats lÀr sig DNF
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135. Formtoppning inför Vasaloppet, vi sÄgar 4*4min med legenden Tord Asle Gjerdalen
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134. TrÀning i alperna och fördjupning av pulszoner med Marcus
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133. Mats fÄr feedback av Anton JÀrnberg att planen ger utdelning
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132. En julklapp frÄn oss, Julbingo
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131. Kay drar till alperna och Erik Wikström ger tips om hur man lÀgger upp trÀningen
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130.Mats jobbar mentalt med Pite Foppa
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129. Rullband, rullskidor & staknörderi â teknikpasset med Klas Nilsson
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128. From beginner to Olympian in 3 years with Matt Smith
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127. Hur branta var backarna i Finland?
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126. Kay utmanar sig sjÀlv med att följa ett trÀningsprogram
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125. TrÀningsfilosofi för +40 Äringar med Erik Wickström
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124. Har vi hittat en fjÀrde pelare för att bli snabb skidÄkare?
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123: Vem har bÀst kondition? Vi testar VO2 max i Sundsvall!
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122: Race rapport Alliansloppet
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121: Sista snacket, rulla ut röda mattan TrollhÀttan, nu kommer vi!
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120. Mats hemliga preparat inför Alliansloppet
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119. Det Àr revanchens Är, sÀger Jenny Larsson, Kay jublar i studion!
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118. Laktat tester gjorda men vad betyder alla vÀrden?
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117. Anton JÀrnberg sÀtter press inför Alliansloppet
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116. Mats Àr orolig att tappa arbetsmoralen och Kay steppar upp, hur ska det hÀr sluta?
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115. VÀrldens snabbaste Ragnar Bagvin Andresen gör oss snabba pÄ rullskidor
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114. Vi snackar upp vÄr nya battle pÄ Alliansloppet med Niclas Lund
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113. Vi gör trÀningsbokslut och startar en ny battle!
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112: Mats har ett utvÀrderingssamtal med Anton JÀrnberg sÄ han ska bli Ànnu bÀttre
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111. Fram med rullskidorna med Rullskidspatrik och Viktor BrÀnnmark
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110. VÀrldens lÀngsta skidlopp blev Ànnu lÀngre 230km med Liv Larsson
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109. Kay tar hjÀlp av Idrottspsykologen Mattias Elg för att komma ikapp Mats
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108. Post Vasa blues och lite pepp av Peo Svahn elitled Äkare med veteran vÀst!
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107. Vem vann Vasaloppet? och varför?
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106. Anikken Gjerde AlnÊs avslöjar hemligheter i hur man vinner Vasaloppet!
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105. Vi lÀr oss hur vÀrldseliten fÄr bÀsta glidet med valla, rill och borstar med KG
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104. Marcialonga krossrapport
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103. Oskar Kardin gör oss snabbare och Kay ger crash rapport
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102. Kay Äker pÄ höghöjdslÀger i alperna för att komma i kapp Mats
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101. NyÄrskarameller och ett extra lÄngt SkiErg pass med Mattias Svensson
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100. Vi lÀr oss att det inte heter "mjölksyra" med landslagstrÀnaren Stefan Thomson
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99. Vi pratar ÄterhÀmtning hur gör man och vad funkar enligt forskningen?
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98. Hur snabba skidor ser ut, med Urban Nilsson
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97. Vi pratar Älder, hög vilopuls, HRV och andra hjÀrtfrÄgor med Katarina Steding Ehrenborg
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96. Vi tar död pÄ rullskidsegot i Vuokatti Finland
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95. LÀrdomar inför Vasaloppet (Nybörjaravsnittet)
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94. Anton analyserar, vi fÄr feedback pÄ vÄr stakteknik
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93. Kay & Mats tÀvlar i DNA test, vem har generna för att Äka Vasaloppet snabbast?
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92. Mats pratar trÀning med top 5% Äkarna WÀrme.
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91. Mats Ă„ker cykelvasan och vi pratar SkiErg Ă„ngest
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90. Vi fattar intervaller pÄ djupet med Simon & Tommy
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89. Vi pratar sommartrÀning
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88. Cecilia Kalla hjÀlper oss hantera gubbskavanker med insikten om "too little before"
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87. Mats pÄ lÀger och Kay söker inspiration i Norge
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86. FörsÀsongen drar igÄng, ja eller vi försöker
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85. Vi lÀr oss hur skidorna gÄr Ànnu bÀttre till vintern, mÄnga lÀrdomar fÄr vi av Markus Laggar! + Bonus
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84. Vi bli snabbare med senaste rönen av landslagstrÀnaren Stefan Thomson +
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83. Vem har trÀnat mest eller bÀst? Vi gör bokslut pÄ sÀsongen 23/24
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82. Duellen Àr slut, nu kör vi Team Smala Skidor
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81. Mats kör spritresa och sÀtter nya mÄl med Anton JÀrnberg och Kay drar en Norgehistoria
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80. Vi har trÀnat ett Är för Vasaloppet och hur gick det dÄ?
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79. Vi kör ett maratonpass med Andreas Nygaard inför Vasaloppet
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78. Kay har en iskall upplevelse pÄ Masters VM i Finland
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77. Mats tar med sig Runar Skaug Mathisen frÄn Italien!
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76. Masters VM nÀrmar sig, Kay fÄr lite koll pÄ lÀget med Catrin Ingvarssons hjÀlp
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75 (48). Favorit i repris: Lars Ljung jÀmför vÄr teknik med landslagsÄkare! Videoanalys deluxe!
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74. Emma Ribom Àr pÄ besök inför tour de ski
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73. Seedningslopp?
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72. Vi tar optimeringen till nya nivÄer med prestera mera grabbarna!
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71. Expertsvar pÄ frÄgor om skidÄkning (ska inte ses som rÄd utan som inspiration till att tÀnka sjÀlv)
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70. Snabbare stakning med Anton JĂ€rnberg
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69. Mats stakar upp för Kebnekaise i Finland!
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68. Snabb i snö, sol och storm, vi pratar om synens pÄverkan pÄ prestationen med Markus Wettreus.
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67. Katarina Ehrenborg forskning om hjÀrtat fÄr Kay att köra ifrÄn eliten!
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66. Vem har trÀnat mest eller bÀst i sommar? Mats droppar hemlis frÄn landslaget...
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65. Vi utmanar och rehabbar gubbkropparna med Wille Lundström
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64. Att komma igen starkare efter skada med Karolina Hedenström
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63. Seger i Vasan eller VM guld? TrÀna smartare med Alvar Myhlback
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62. Mannen, myten och legenden Anders Aukland hjÀlper oss trÀna smart inför Vasaloppet!
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61. Ett riktigt lÄngpass med rullskidor och vÀtska.
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60. Vi pratar tvÀttintervaller och rullmotstÄnd!
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59. Mats har skaffat hejarklack i vÄr battle om Vasaloppet. Ja vi pratar motivation Ä sÄnt!
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58. Mats goes Pro med Anton JĂ€rnberg och team lager157
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57. Ny sÀsong med skejt pÄ programmet, Coach Magdalena Pajala skapar spÀnning
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56. Gubbstyrka, rörlighet och rörelseekonomi med HÄkon Breistrand
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55. Vem har trÀnat mest/bÀst? Vi gör bokslut sÀsongen 2022/23
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54. Vi gÄr till psykologen för att bli bÀttre pÄ skidor med Thomas Nilsson
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53. Vem var först upp för backen? Race rapport Vasaloppet 2023
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52. Vi gör oss redo för battle pĂ„ Vasan, med Emil Persson âVĂ€rldens bĂ€staâ!!!!
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51. Blanka skidor och Vasaloppsförberedelser
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50. Det laggar nÀr vi snackar om laggar med Laggar
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49.Första seedningsloppet, Ängest, bryta ihop och komma igen?
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47. Vad har gjort oss snabbare som skidÄkare?
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46. Vilka seedningslopp ska vi Ă„ka i vinter?
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45. VÀrldens hetaste skidtrÀnare Mattias Reck pÄ besök!
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44. Jenny Nilsson hjÀlper Kay fÄ koll pÄ gas och broms för att optimera trÀning och tÀvling inför sitt bÀsta Vasalopp!
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43. HösttrÀning hur fÄr vi till den?
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42. Vi stordunkar just nu med trÀningen!
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41. Den nya trÀningsformen ZoomErg och hur du blir snabbare pÄ vasan för 3000kr
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40. Mental trÀning, lÀttare Àn du tror! Mats pratar med Stig Wiklund som vet hur vi fÄr med huvudet i spÄret
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