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Wellness Wednesday Episode #25- Does Positive Self-Talk Help?
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Wellness Wednesday Episode #24- Leveraging Dopamine For Goal Achievement
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Wellness Wednesday Episode #24 - Mindset Masterclass
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Wellness Wednesday Episode #23- Do you have a False Growth Mindset?
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Wellness Wednesday Episode #22 - Authoring your Story
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Wellness Wednesday Episode #21- Dealing w/ Depression
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Morning Motivation- Episode 1- Fake It Til You Make It?
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Wellness Wednesday- Morning Motivation- Episode 0
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Wellness Wednesday Episode #20- Alter Egos
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Wellness Wednesday Episode #18 - Circadian Rhythm
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Wellness Wednesday Episode #19 - Creating Creativity
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Wellness Wednesday Episode #17- Guest speaking on Leveling Up Spaces
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Wellness Wednesday Episode #16 - Self-Worth and Self-Confidence
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Wellness Wednesdays Episode #15- Fasting
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WEB3 Wellness Wednesday Episode #14 - Building a Growth Mindset
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WEB3 Wellness Wednesday Episode #13 - Revisiting Goals
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WEB3 Wellness Wednesday Episode #12 - Science of Sleep
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WEB3 Wellness Wednesday Episode #10 - How to "Find" (Create) Your Passion
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WEB3 Wellness Weekends Episode #9 - Stress
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Wellness Wednesday Episode #8 - Imposter Syndrome
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WEB3 Wellness Wednesday Episode #7 - The Science of Gratitude and Self-Compassion
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Web3 Wellness Weekends Episode #6 - The Dope on Dopamine
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WEB3 Wellness Wednesday Episode #5 - Science of Goal Setting p2
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WEB3 Wellness Wednesday Episode #4 - Science of Goal Setting
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WEB3 Wellness Wednesday Episode #3 - Burnout and Balance
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WEB3 Wellness Wednesday Episode #2 - Mindfulness
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WEB3 Wellness Wednesdays Episode #1
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Mindfulness for Beginners, Skeptics, and Really Busy Individuals
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Empowering Spaces w/ Spartan Race - Joe DeSena (CEO/Founder), Shawn Rothman (CTO), and Calvin Becerra
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#03 - Tony Horton: P90X and Beyond
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#02 - Dom D'Agostino, Ph.D: Key To Keto
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#01 - Tara Burke, NMD: Holistic Health
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