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#138: FAQs Beginners Ask About Strength Training After 40

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#137: How to Start Strength Training Safely After 40

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#136: Strength Training Myths Holding Women Back

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#135: How to Tell if Your Workouts Are Actually Building Muscle & Strength

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#134: How I’d Start Strength Training If I Were 49 Again

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#133: Aging Well Starts with These 3 Kinds of Exercise

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#132: Should You Be Lifting Heavy? What Midlife Women Need to Know

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#131: Training on Vacation: Stop, Switch, or Scale Back? (+ Tips for Coming Back After a Break)

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#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong

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#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?

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#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength

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#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)

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#126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn Lormand

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#125 - Lifting Weights but Not Seeing Results? 6 Programming Mistakes Holding You Back

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#124: Do Men & Women Need to Strength Train Differently?

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#123: Bulking & Cutting - should you be doing it?

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#122: How to Combine Strength Training, Cardio, and Everything Else

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#121: Are You Strength Training or Just Working Out with Weights?

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#120: What to Do When Your Strength Training Program Changes – and Why You Shouldn’t Just Jump In

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#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough

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#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)

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#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)

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#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)

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#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)

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#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)

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#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)

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#112: Reflections on menopause, fitness & life on my 54th Birthday

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#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)

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#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)

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#109: Strength Training: How Quickly to Increase Your Weights?

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#108: FAQs: Training Frequency, Supplements & Fat Loss after 40

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#107: How to Warm Up to Lift Heavy Weights

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#106: How to improve your weight lifting using form videos

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#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...

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#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It

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#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle

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#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?

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#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)

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#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)

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#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond

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#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey

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#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach

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#96: My Best Tips for Staying on Track During the Holidays

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#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore

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#93: 3 ways to build grip strength to keep progressing your lifts

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#92: The Roadmap to Lifting Heavy in Menopause

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#91: Back to Heavy Lifting with a Cranky Knee – My Story

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#90: Balance: Use it or Lose it!

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#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead

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#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause

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#87: My Fit After 50 Journey Update

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#86: What Dumbbells Do You Need to Start Strength Training at Home?

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#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)

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#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)

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#83: Are you Exercising or Training? Why It Matters in Midlife Fitness

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#82: Client Interview: Brandon's Midlife Fitness Transformation

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#81: Learn to Lift Beginner-Friendly Programs for Home and Gym

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#80: Are you training with enough INTENSITY?

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#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it

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#78: How Tracking Your Strength Training Sessions Speeds Up Results

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#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss

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#76: How to Lose Belly Fat in perimenopause and menopause

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#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone

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#74: Rep Ranges: How to work with them & the best rep range for you

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#73: Vacation & How to Stay on Track with your Training

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#72: Lifting with Injuries & Age-Related Issues

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#71: Weight Loss Drugs

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#70: Why You'll Build More Muscle with a Structured Weight Training Program

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#69: Balancing your Hormones - What it Means & How to Do It

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#68: 8 Mistakes Stopping You from Getting 'Toned'

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#67: Sprint Interval Training aka SIT

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#66: How Women's Bodies Change in Menopause

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#65: How to STOP your metabolism from slowing down in midlife

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#64: How to Warm-Up and Cool-Down for Weight Lifting

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#63: Tips for Better Quality Sleep in Menopause

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#62: The Benefits of Tracking What You Eat

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#61: How to Safely Start Weight Training After Age 40

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#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss

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#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You

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#58: How Often to Change Your Weight Training Program

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#57: Cardio with Weights vs. Strength Training Why they are NOT the same!

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#56: The 6 Biggest Fitness Mistakes Women over 40 Make

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#55: How to Stop Gaining Weight and Losing Muscle in Midlife

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#54: Perimenopause: What It Is & How I Survived It

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#53: Aging on Your Own Terms: How to Stay Functional and Fierce

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#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)

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#51: Earning your food with exercise - why burning calories does not work

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#50: How to lift weights without getting "BULKY"

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#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause

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#48: Benefits of Weight training in perimenopause and menopause

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#47: 5 Best Fitness Resolutions for Women Over 40

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#46: How to start lifting weights at home

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#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)

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#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training

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#43: 3 Fitness Questions Women Over 40 Ask Most

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#42: 5 ways to save time in your weight training sessions

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#41: Stress - why you should NOT ignore it in perimenopause & menopause

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#40: Meal Prepping 101 (Benefits & how to get started)

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#39: How to start lifting weights after 40 (& fit it into your busy life)

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#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness

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#138: FAQs Beginners Ask About Strength Training After 40

Playlist

#137: How to Start Strength Training Safely After 40

Playlist

#136: Strength Training Myths Holding Women Back

Playlist

#135: How to Tell if Your Workouts Are Actually Building Muscle & Strength

Playlist

#134: How I’d Start Strength Training If I Were 49 Again

Playlist

#133: Aging Well Starts with These 3 Kinds of Exercise

Playlist

#132: Should You Be Lifting Heavy? What Midlife Women Need to Know

Playlist

#131: Training on Vacation: Stop, Switch, or Scale Back? (+ Tips for Coming Back After a Break)

Playlist

#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong

Playlist

#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?

Playlist

#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength

Playlist

#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)

Playlist

#126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn Lormand

Playlist

#125 - Lifting Weights but Not Seeing Results? 6 Programming Mistakes Holding You Back

Playlist

#124: Do Men & Women Need to Strength Train Differently?

Playlist

#123: Bulking & Cutting - should you be doing it?

Playlist

#122: How to Combine Strength Training, Cardio, and Everything Else

Playlist

#121: Are You Strength Training or Just Working Out with Weights?

Playlist

#120: What to Do When Your Strength Training Program Changes – and Why You Shouldn’t Just Jump In

Playlist

#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough

Playlist

#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)

Playlist

#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)

Playlist

#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)

Playlist

#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)

Playlist

#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)

Playlist

#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)

Playlist

#112: Reflections on menopause, fitness & life on my 54th Birthday

Playlist

#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)

Playlist

#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)

Playlist

#109: Strength Training: How Quickly to Increase Your Weights?

Playlist

#108: FAQs: Training Frequency, Supplements & Fat Loss after 40

Playlist

#107: How to Warm Up to Lift Heavy Weights

Playlist

#106: How to improve your weight lifting using form videos

Playlist

#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...

Playlist

#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It

Playlist

#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle

Playlist

#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?

Playlist

#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)

Playlist

#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)