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Defragging

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The Pivot.

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Revisiting Chaos

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We're all bleeding out

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The Detox and Cleanse Myth

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Fat Talk

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Do you REALLY want to be skinny?

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Fitness Industry Marketing is Brainwashing You

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Alcohol: How does it affect us, really?

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Diet Culture Backlash

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Carbohydrates: The macro we love to hate

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Myth Busting!

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Own Your Inner Monologue

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Fitness in Chaos

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Oversimplified or Overcomplicated?

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Your Habits Aren't the Problem

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The Mobility Trend

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Common Postural Faults (Uncommonly Talked About)

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You can't get fit without these 3 things

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Fighting desk bod? 3 Big things to consider

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You're training the wrong muscles (and you probably don't know it)

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Stress and Female Fitness

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How much does diet really have to do with it?

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Why am I ALWAYS tired?

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Can you out train a desk job?

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Are wearable devices too much of a good thing?

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The REAL reason your goals don't work

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3 Reasons Your Workouts Aren't Effective

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Podcast Details

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Defragging

Playlist

The Pivot.

Playlist

Revisiting Chaos

Playlist

We're all bleeding out

Playlist

The Detox and Cleanse Myth

Playlist

Fat Talk

Playlist

Do you REALLY want to be skinny?

Playlist

Fitness Industry Marketing is Brainwashing You

Playlist

Alcohol: How does it affect us, really?

Playlist

Diet Culture Backlash

Playlist

Carbohydrates: The macro we love to hate

Playlist

Myth Busting!

Playlist

Own Your Inner Monologue

Playlist

Fitness in Chaos

Playlist

Oversimplified or Overcomplicated?

Playlist

Your Habits Aren't the Problem

Playlist

The Mobility Trend

Playlist

Common Postural Faults (Uncommonly Talked About)

Playlist

You can't get fit without these 3 things

Playlist

Fighting desk bod? 3 Big things to consider

Playlist

You're training the wrong muscles (and you probably don't know it)

Playlist

Stress and Female Fitness

Playlist

How much does diet really have to do with it?

Playlist

Why am I ALWAYS tired?

Playlist

Can you out train a desk job?

Playlist

Are wearable devices too much of a good thing?

Playlist

The REAL reason your goals don't work

Playlist

3 Reasons Your Workouts Aren't Effective

Playlist