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134. Why starting in January Backfires for Your Midlife Midsection and Metabolism
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133. Your Over 40 Guide to Saying No to Nonsense
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132. Post-Menopause Belly Fat? These 5 Fixes Feel Like Cheating Part 2
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131. Post-Menopause Belly Fat? These 5 Fixes Feel Like Cheating Part 1
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130. Why Midlife Women Need a Safe Space to Reset with Jennifer Navara
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129. Midlife Stress, Cravings, and Inflammation: Ayurvedic Secrets with Dr. Shivani Gupta
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128. Your Midlife Comeback: Creating Income and Freedom After 40 in the Online Space with Jessica Mitchell
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127. Vaginal Health 101 with Dr. Betsy Greenleaf
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126. The Best-Kept Menopause Secret: Vaginal Estrogen Explained
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125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife
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124. Stop Emotional Eating Through Life Transitions
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123. Why Aging Doesn't Have to Be Hard: Biohacks That Actually Work with Dr. Nathalie Beauchamp
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122. How to Stop Emotional Eating with Yoga and Breathwork
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121. The Vacation Mindset That Heals Stress, Emotional Eating, and Midlife Health
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120. Break Free from Perfectionism, People-Pleasing, and Emotional Outsourcing with Béa Victoria Albina
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119. Why Emotional Eating Is Sabotaging Every Plan You've Tried (Including Diets and Intuitive Eating) to Lose Weight
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118. Break Free From Emotional Eating and Sugar Cravings with Tricia Nelson
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117. This is Why Your Health Habits Aren't Sticking and How to Move Forward
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116. Rewire Your Brain to Stop Emotional Eating using FBI Counterintelligence Secrets with Holly Bertone
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115. Trauma, Dopamine, and the Drive to Numb: How to Stop Emotional Eating from the Inside Out with Amber Romaniuk
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114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi
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113. Break the Binge Cycle with This Game-Changing Habit
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112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen
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111. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 2
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110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1
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109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell
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108. How To Stop Emotional Eating in the Afternoon and Evening
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107: Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia
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106. My Unfiltered Midlife: Hormone Swings, Cravings, My Go-To Products & What's Saving My Sanity
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105. Ditch the Diet & Build Strength: Why Midlife Women Need More Muscle Than Ever
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104. The Real Path the Midlife Weight Loss —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller
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103. The Shocking Truth about Your Midlife Weight Gain and Inflammation: You Could Have Parasites with the Worm Queen, Kim Rogers
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102. From Graves' Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett
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101. End Emotional Eating and Improve Relationships by Letting Go of This One Thing
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100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast
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99. Discover How Decluttering Can Help You Stop Emotional Eating with Shannon Leyko
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98. The Surprising Ways Quitting Alcohol Helped Me Stop Emotional Eating
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97. The Truth About Menopause Weight Gain and the Power of Bioidentical Hormones
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96. Menopause Stole My Brain—Here's How I'm Getting It Back (and You Can Too!) with Melissa Slemp
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95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant
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94. Erin Keating on Midlife Awakening, Body Image, Boundaries, and Breaking the Mold
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93. Unlock the Secrets to Preventing Brain Fog and Cognitive Decline Before It's Too Late with Dr. Rana Mafee
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92. Undiet Your Life: Redefining Food Freedom, the Scale and Aging in Midlife with Dr. Jenn Huber
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91. How I Stopped Emotional Eating: My Back Story and 6 of My Favorites Tips to Heal Your Relationship with Food
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90. Over 40 Weight Gain, Fatigue and Aging: A Functional Medicine Approach with Katie DiNello
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89. How Perfectionism is Holding You Back in Midlife and How to Break Free with Laura Heflin
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88. Redefining Wellness in Perimenopause: Balancing Faith, Food, and Values
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87. Reignite Your Joy: Ditching Resolutions, Diets and Emotional Eating in the New Year
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86. Unshakable Peace: How to Deal With Holiday Triggers and Emotional Eating
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85. Midlife Gut Health Secrets Series Part 5: How Parasites, Toxins, and Cravings Impact Your Wellness with Laura Frontiero
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84. Body Image Inside Out: Healing Through Curiosity, Compassion, and Connection with Deb Schachter
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83. Holistic Wellness Beyond 40: Letting Go of Perfectionism, Embracing Strength, and Trusting Your Intuition with the Functional Moms Podcast
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82. Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer
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81. Midlife Gut Health Secrets Series Part 3: What to Try When You've Tried Everything with Dr. Heather Finley
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80. Gut Health Secrets Series Part 2 Bloat, Hormones & Midlife: Gut Health Strategies You Need with Kelly Schmidt
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79. Gut Health Secrets Series Part 1: Gut Health Gets Real for Melissa and Kim
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78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your Meals
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77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton
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76. Body Image Issues Over 40: Why It's OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body
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75. Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife with Leslie Weidner
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74. Mastering Emotions in Midlife: Breaking Free from Emotional Eating, Voicing Needs and Setting Boundaries with John Ford
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73. Diet Detox: Eat More, Lose Weight and Be Stronger After 40 with Joe Hoye
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72. The link between hormones, gut and midlife women's wellness with Dr. Salome Masghati
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71. How midlife self-identity and inner work can lead to lasting weight loss
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70. The Busy Brain and Emotional Eating: Insights for Midlife Women on Stress, Hormones and Comfort Food with Dr. Romie Mushtaq
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69. Dr. Eric Fete's Guide to Long-Term Success with Weight Loss Medications and Avoiding Common Mistakes
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68. Food, Fitness, and Family: My Grown Kids' Perspective on Growing Our Healthy Household {healthy kids, family dinner, body image, emotional eating, moms of grwon kids}
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67. Criticism Leads to Cravings: Breaking the Emotional Eating Cycle in Midlife {Women over 40, menopause, perimenopause, midlife women, hormone health, midlife weight loss, menopause weight loss}
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66. Rekindling Intimacy After 40: Embracing Midlife Sex and Pleasure
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65. Awakening Self-Love in Midlife: Discover Your True Nature with Edward Miller {Midlife awareness, emotional eating, mantra, self-awareness, improve relationships, self improvement, conscious awareness}
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64. Midlife Female Friendship, Health, Podcasting and Laughter: Kicking Off Season 2 with Janet Greer
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63. Functional Medicine for Women's Health: Autoimmune, PCOS, Perimenopause, Hormones and Nutrition {Women over 40, menopause, weight loss, Women over 50, nutrition, diet}
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62. From Overwhelm to Empowerment: Simplifying Nutrition in Your 40s {Women Over 50, Menopause, Intuitive Eating, Flexible Eating, Weight loss, Midlife Women}
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61. 10 Ways to Calm Your Stressed Midlife System to Avoid Using Food to Cope {Healthy Tips for Women Over 40, Emotional eating, stress eating, Women over 50, Weight loss}
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60. The Keys to Natural Aging and Health with Tamara Renee {Fascia, Fascia therapy, Healthy Tips for Women Over 40, Women over 50, Weight loss, Lymphatic drainage}
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59. Pelvic Floor Health in Midlife: An Honest Talk for Women Over 40 {Menopause, Menopause Symptoms, Women Over 50, Health Tips, Urinary Incontinence)
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58. Letting go of Clutter to Let Go of Emotional Overeating {Stress Eating, Minimalism in Midlife, Midlife Women, Emotional Eating, Healthy Tips for Women over 40, Women over 50}
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57. The Power of Vitamin D for Midlife Women to Thrive Even in Menopause {Women over 40, Women over 50, Health tips over 40, Healthy Lifestyle, Perimenopause, Nutrition, Supplements, menopause symptoms)
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56. Going through Perimenopause TWICE: My personal post menopausal struggle {Women over 40, Women over 50, Menopause, Women over 40 health, health tips, hormone health, midlife women, menopause weight loss}
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55. Women over 40: Discover Authenticity, Purpose, and Your Midlife Awakening {Health Tips Over 40, Personal Growth in Midlife, Midlife Transitions, Divorce in Midlife, Empty Nester, Menopause, Personal Development}
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54. Voicing Your Real Needs in Midlife to Break Free From Binge Eating {Women Over 40, Healthy Over 40, Women over 50, Menopause, Emotional eating, Binge eating, Stress eating, people pleasing, healthy tips}
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53. Running Into Midlife: The Health Benefits and How to Train as a Beginner or Experienced Runner {Women over 40, Midlife women, Menopause, Running, Learn to Run, Healthy Habits, Health for women over 40}
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52. Women over 40, stop blaming yourself: Identify the true drivers of your over eating habits {Emotional Eating, Healthy Habits, Stress Eating, Women over 40, Women over 50, Health tips for women over 40, menopause, hormones, weight loss}
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51. Empowering Women at Work: How to Prioritize Employee Health and Wellness {Menopause, Women's health, Women over 40, Women over 50, midlife health, workplace health, burnout, mental health}
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50. Why You Overeat at Night and How to Stop {Women Over 40, Health Tips, Emotional Eating, Stress Eating, Menopause, Perimenopause, Midlife Women, Healthy Eating Tips, Eating Habits}
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49. Women Over 50: Challenge Aging, Get Strong and Lose Weight with Debra Atkinson of Flipping 50 {menopause, menopause weightloss, lifting weights for women over 40, fitness over 40, fat loss over 40, nutrition, women's fitness nad health over 50}
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48. Lower Your BP, Lower Your Weight: Realistic Health Tips for Midlife Women with Jessica Mitchell {health tips for women over 40, health for women over 50, menopause, lower blood pressure, lower A1C, lower cholesterol, Fat loss for women over 40}
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47. Celebrating Menopause as a Time of Wisdom, Empathy and New Beginnings {health tips for women over 40, women over 50, build muscle, nutrition, fitness over 40, menopause health tips, weight loss over 40, menopause weight loss}
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Stop Feeling Out of Control With Food|Step 1: Am I Really Out of Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips Weight Loss Tips}
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Stop Feeling Out of Control With Food|Step 2: How Do I Get Control Without Dieting? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Health Tips, Weight Loss Tips}
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Stop Feeling Out of Control With Food|Step 3: Can Getting Stronger Help Me Get Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss Tips}
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Stop Feeling Out of Control With Food|Step 4: Can Chilling Out Give Me Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife HealthWeight loss Tips}
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Stop Feeling Out of Control With Food|Step 5: Am I Really Allowed to Eat That? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss tips}
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46. From Semaglutide to Sustainable Health in Midlife: Tips to Continue Your Successful Health Journey {Women over 40, Insulin resistance, Weight loss, Weightloss over 40, Fatloss, Hormones, perimenopause, menopause, Healthy habits over 40}
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45. Does the Number on the Scale Determine Whether it's a Good Day or Bad Day?
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44. Finding Your Fitness Identity, Building Strength, and Defying Age Beyond 40 {resistance training, bone density, healthy habits, aging, nutrition, diet, women over 40}
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43. Redefining Midlife: How Menopause Marks the Start of The Feminine Evolution {Women over 40 Health, Perimenopause, Midlife Health, Aging}
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42. Losing Weight, Building Muscle and Improving Metabolism with Michele Reichman {Healthy Habits for Women Over 40}
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41. Glutathione: Improve Cellular Health, Aging and Detoxification in Midlife with this Master Antioxidant with Dr. Patel
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40. Vulnerability and Insecurity: Embracing the Emotional Parts of Aging and Menopause
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