- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
313 — Tired of People Draining You? The Empathy Rule That Protects Your Energy Without Making You Cold With Dr. D. Ivan Young
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
312 - Avoiding a Hard Conversation? 3 Plays to Help You Address the Issue Head-On
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
311 — The Science of How Your Spaces Shape Your Mind (and How to Make Them Work for You) with UVA Behavioral Scientist Leidy Klotz
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
310 — Can't Stop Worrying? Why Telling Yourself to Stop Never Works — and the Therapist-Approved Play That Does
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
307 — Eco Medicine Doctor: How to Use Nature to Reduce Depression, Kill Anxiety, and Extend Your Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
306 — You Don't Need to Feel Strong to Be Strong
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
302 — Why You Choose Familiar Pain Over Unfamiliar Peace (and How to Break Free From Those Patterns)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Show Up at Work When Your Life is a Dumpster Fire–Early Bird Pre-Order Bonus
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
301 — Why Undersharing Is Holding You Back (And How to Fix It) With Harvard Professor Leslie John
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
300 — Why Your Nervous System Feels Broken and How to Reset It Without the Woo-Woo
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What if you had playbook filled with scientifically proven strategies to help you overcome every challenge you face?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
299 — Change Your Mind, Change Your Life: The Science-Backed Way to Stop Holding Yourself Back with Bestselling Author Nir Eyal
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
298 — The Gray Rock Strategy: How to Handle Toxic People Without Losing Your Mind
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
295 — Exhausted by Your Job? How to Stop the Grind from Grinding You Down with Psychologist Guy Winch
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
294 — Dreading Something? Here’s Exactly What You Need to Do to Stop the Dread Spiral
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
293 — The #1 Parenting Strategy That Changes Everything with Dr. Ross W. Greene
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
292 — How to Stop Caring So Much What People Think and Start Living for You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
291 - How to Break Free When Everyone Else Is Telling You Who to Be with David Archuleta
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
290 — Feeling Disconnected? Do These 5 Things With Your Partner This Weekend to Develop a Stronger Relationship
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
288 - Why Chasing Happiness Is Making You Miserable (And What to Do Instead)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
287 — Why Consistency Might Be Holding You Back: The Truth About Habits with Coach Jonathan Goodman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
286 — 3 Sentences That Will Turn Any Argument Into a Productive Conversation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
285 — Why Excellence Is About Who You Become, Not What You Achieve with Performance Expert Brad Stulberg
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
284 — Overthinking? Here’s the 3-Word Fix You Need to Stop the Spiral
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
282 — 5 Things Mentally Strong Parents Don't Do in Today's World
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
281 — How to Break Free From Guilt: The Secret to Finally Feeling Good Enough With Dr. Jennifer Reid
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
280 — Are You Secretly Sabotaging Yourself? 4 Steps to Stop Being Your Own Worst Enemy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
279 — How to Rebuild Your Life After Hitting Rock Bottom with Best-Selling Author Jen Hatmaker
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
277 — Top 10 Mental Strength Lessons From 2025's Most Popular Episodes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
276 — The 3 Habits That Will Make You Mentally Stronger in 2026
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
275 — Are You Numbing Your Emotions? How to Break Free and Live Fully with Cecily Mak
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
274 — Make 2026 Your Strongest Year Yet: Take the 5-Question Mental Strength Audit
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
273 — The Truth About Therapy and What You Need to Know Before You Start with Psychotherapist Joe Nucci
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
272 — How to Handle Big Emotions: 5 Science-Backed Skills to Stay in Control
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
271 — How to Stop Doubting Yourself and Finally Start Trusting Your Inner Strength with Dr. Shadé Zahrai
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
270 — You Don't Need More Self-Discipline: 2 Strategies to Succeed Without It
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
269 — 60-Second Storytelling Hacks: Build Deeper Connections and Boost Your Mental Health with Corey Rosen
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
268 — Feeling Lonely This Holiday Season? 8 Strategies That Will Help You Stay Mentally Strong
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
266 — The Holiday Playbook: Family Triggers, Strong Emotions, and Gracious Boundaries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
263 — How 15 Minutes of Solitude Can Change Your Life with Professor Robert Coplan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
262 — You Don’t Need Closure to Heal: 4 Steps to Move Forward
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben Swire
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
257 - The Science of Play for Adults: Lower Stress, Better Problem-Solving With Cas Holman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
256 — Build Self-Awareness Fast: 3 Tools Therapists Swear By
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
255 — Stop Rehashing, Start Healing: Skills to Move On from a Tough Past with Author Anna Runkle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
250 — The Surprising Power of Letting Yourself Feel Bad
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
248 — The 3 Words That Will Make You Mentally Stronger
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
247 — The Hidden Prisons We All Live In and How to Escape Them with Resilience Expert Shaka Senghor
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
246 — 5 Red Flags of Emotional Manipulation and How to Stay Mentally Strong When You Spot It
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
244 — The Science of Motivation: How to Get Things Done When You Feel Stuck
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
243 — What Are You Avoiding? How to Stop Running and Start Living with Dr. Robyn Walser
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
241 — How to Solve Family Drama Without Losing Your Mind with Dr. Bobby Parmar
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
240 — 7 Therapist-Approved Tips to Create an Incredible Life After a Difficult Childhood
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
239 — You’re Being Brainwashed Every Day—Here’s How to Stay Mentally Strong in a World of Hidden Influence with Professor Rebecca Lemov
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
238 — Stuck in a Rut? How to Break Free with DSD
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
236 — 10 Myths About Mental Health That Are Holding You Back
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Trailer - Mentally Stronger with Therapist Amy Morin
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
232 — 5 Daily Habits To Build Unstoppable Mental Strength
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
230 — 7 Ways I Found Mental Strength During My Darkest Times
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
226 — Why Life Feels Out of Control (and 5 Steps to Take Charge)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.