- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 117: Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 114: DEXA Scans, Toothpaste, GLP1s and Plateaus, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 113: More than Weight Loss, The Taste of Ketosis, Autophagy & Skin, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 112: Botox as an IFer, The Importance of Food Choices, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 110: Migraines, IF After Past Weight Loss Surgery, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 108: Fasting and Women, Healing Insulin Resistance, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 105: Trusting Your Body, Creatine, Fasted Exercise, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 104: IF on Vacation, IF After Other Diets, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 101: Body Composition Data, When to Stop Weighing, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 91: Fasting and Fertility, Migraines, Accidental Over Restriction, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 90: Long Term ADF, Body Dysmorphia, Ignoring Naysayers, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 88: Appetite Changes After Weight Loss Medication, When to Work Out, The Clean Fast, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 70: Time to Toss the Scale?, ADF, PCOS, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and more
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your Questions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 51: Protein and ADF, Fasting Insulin, When to Work Out, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 46: Thinking About Food, Binge Behavior, Food Cravings, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 45: Body Image, Finding Motivation, CGMs, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 44: Defining OMAD, Desserts and Weight Loss, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 42: That Recent “Fasting Study”, IF While Eating Out, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 36: Hormones, Body Image, Food Quality, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 35: Dietary Choices and Health, Sleep, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 32: Shifting Your Window, When to Have an Up Day, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 29: Fasting and Weight Training, Is ADF Right for You?, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for Women
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 25: New Year’s Community Fast Start, Lifestyle vs. Diet, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 24: When to Tweak, How to Get Started with IF, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 23: Plateaus, Gut Health, Accidental Over-Fasting, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 22: Creating an IF Lifestyle You Enjoy, Finding Balance, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 21: Blood Sugar Issues, Fasting for Health, Developing Consistency, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.