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135. Sarah Ann Macklin: Self-Compassion and Sustainable Behavior Change
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134. Dr. Jessica Shepherd: Stop the Decline: Perimenopause Strategies
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133. Dr. Abid Husain: The Hidden Drivers of Heart Disease
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132. Nathalie Niddam: Reverse Aging Signals with Bioregulators and Peptides
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131. Dr. Elizabeth Yurth: The Science of Ketones, Hormones, and Faster Recovery
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130. Smarter Drinking: Cut Alcohol Without Sacrifice
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129. Ashley Koff: The GLP-1 Conversation Most People Are Missing
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128. Hidden Environmental Toxins Are Destroying Your Health
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127. Allison Evans: Hidden Household Toxins That Are Making You Sick
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126. How to Fix Your Metabolic Health at Any Age
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125. Best of Mental Health: The Foundation of Brain and Whole Body Health
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124. Best of Strength Training: Why Strength Determines How You Age
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123. Best of Metabolic Health: Why Metabolic Health Changes Everything
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122. Dr. Mayim Bialik on Stress, Mental Health, and Human Connection
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121. How to Protect Your Brain at Every Age
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120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them
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119. Dr. Rocio Salas Whalen: How To Lose Weight On GLP-1s Without Losing Muscle
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118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health
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117. Dr. Steven Gundry: The Microbiome War Shaping Your Mind
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116. Dr. Stephanie Venn-Watson: The New Essential Fatty Acid
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115. Dr. Shivani Gupta: Heal Inflammation Through Ayurvedic Science
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114. Julia Putzeys: The App That Decodes Your Food Lies
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113. Dr. Karan Rajan: Why Gut Health Shapes Your Longevity
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112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them
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111. Dr. Amir Vookshoor: Neurosurgeon Secrets For Bulletproof Brain Health
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110. Dr. Josh Axe: The Hidden Connection Between Faith, Emotion, and Aging
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109. Dr. Gladys McGarey: What 103 Years of Life Can Teach Us About Longevity
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108. Dr. Vonda Wright: Why Women Need a New Approach to Aging, and How to Start Now
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107. Dr. Will Cole: Gut Issues and Anxiety? Functional Medicine Is Finally Connecting the Dots
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106. Siggi Clavien: Why Your Liver is Slowly Killing You (And You Don't Even Know It)
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105. Gabby Bernstein: Why Safety Is the Most Powerful Longevity Protocol
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104. Dr. Jeffrey Bland: The Science of Immune Rejuvenation and Aging in Reverse
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103. Maya Raichoora: Train Your Brain Like Your Body + The 5 Types of Visualization
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102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms
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101. Dr. Mariza Snyder: Why 80% of Perimenopause Symptoms Are Brain Related and Doctors Keep Missing It
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100. Laird Hamilton & Gabby Reece: Why Avoiding Discomfort Is Ruining Your Health
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99. Dr. Jess Peatross: The Hidden Toxins Making You Sick + The Kill-Bind-Sweat Detox Method
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98. Dr. Dawn Mussallem: Why 75% of Cancers Are Actually Preventable + The Evidence-Based Protocol
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97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme
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96. Dr. Eric Verdin: Why Most Longevity Claims Are Wrong and What Science Actually Shows About Aging
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95. Dr. Jeremy London: The Blood Tests Your Cardiologist Isn't Ordering That Could Save Your Life
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94. Scott Schwenk: The Monastery-Tested Method That Makes Meditation Actually Work
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93. Dr. Izabella Wentz: 90% of Thyroid Problems Are Autoimmune - Here's What Doctors Miss
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92. Dr. Joel Warsh: The Real Story Behind Childhood Vaccine Studies + Informed Consent vs. Mandates
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91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy
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90. Kristin Weitzel: How to Use Cold Plunging for Ultimate Nervous System Control
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89. Sara Szal, MD: Why 80% of Women Experience Brain Fog in Perimenopause (And How to Fix It)
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88. Ben Azadi: The $4.6 Trillion Healthcare Crisis and How to Reverse Metabolic Disease in 30 Days
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87. Layne Kilpatrick: The Shocking Truth About Microplastics Destroying Young Men's Hormones
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86. Tracey Stroup, ND: Why the Ozempic Craze Almost Ruined Peptide Therapy (And How Functional Medicine Got It Right)
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85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health
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84. Dr. Nick Norwitz: Why 'Evidence-Based' Medicine Fails Most People (And What to Do Instead)
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83. Dr. Joel Kahn: Why Most Cardiologists Are Missing the Real Causes of Heart Disease
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82. Dr. Amy Shah: The Real Reason Women Lose Strength in Perimenopause (And How to Get It Back)
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81. Dr. Zain Kassam: How Your Gut Bacteria Control Your Brain, Weight, and Longevity
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80. Dr. Nayan Patel: Your Cells Are Drowning (And One Molecule Can Save Them)
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79. Dr. Scott Sherr: Hyperbaric Therapy: This is How Pressure + Oxygen Unlock Healing
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78. Dr. Bill Rawls: Chronic Infections Don't Go Away—They Go Quiet (Here's How to Reverse Them)
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77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA
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76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together
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75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back
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74. Elissa Goodman: This is Why You Can't Biohack Your Way Out of Burnout
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73. Dr. Robin Berzin: Why "Normal" Labs Are Failing Women (and What to Ask For Instead)
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72. Dr. Pedram Shojai: Why Your Physical Symptoms Are a Spiritual Wake-Up Call
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71. Dr. Michael Breus: Why "Feeling Fine" Doesn't Mean You're Sleeping Well
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70. Kelly Gores: Why Most People Stay Sick (And How to Finally Shift It)
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69. Dr. Kara Fitzgerald: This Hack Reversed Biological Age by 3 Years in Just 8 Weeks
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68. Jen Batchelor: The Real Reason You're Burned Out (And It's Not Your Job)
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67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn't Talking About It)
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66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix
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65. Dr. Austin Perlmutter: Why You're Addicted to Bad Habits (And How to Reverse It)
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64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease
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63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About
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62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder)
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61. Dr. Aly Cohen: The #1 Detox Mistake You're Probably Making (and What Actually Works)
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60. Cholesterol Myths You Still Believe (And What to Track Instead)
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59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog
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58. Ricky Silver: What the Food Companies Don't Want You to Know
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57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless
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56. Zora Benhamou: Struggling with Menopause? Here's the Solution You Need
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55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful
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54. What If High Blood Pressure Is Slowly Killing You?
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53. Dr. Alok Trivedi: You're Not Lazy—You're Wired That Way (Here's How to Change It)
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52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here's What Actually Works…
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51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here's How to Fix It
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50. 50% of Heart Disease Is Diagnosed Too Late—Here's How to Avoid It
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49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It)
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48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For
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47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable
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46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking
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45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them
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44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
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43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers
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42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)
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41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)
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40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology
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39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!
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38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer
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37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment
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36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…
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