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Episode 45- 70.3 Weymouth
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Episode 44- IRONMAN vs 70.3
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Episode Rewind- IRONMAN Wales
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Episode 43- How to Conquer a Hilly Triathlon
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Episode 42- Cadence
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Episode 41- Late Season Triathlons
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Episode 40- What Can We Learn From Professional Triathletes?
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Episode 39- Behind the Scenes of a 30 Minute Olympic Distance PB
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Episode 38- IRONMAN on a Budget
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Episode 37- When to Replace Old Triathlon Equipment
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Episode 36- The Unwritten Rules of Triathlon
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Episode 35- Non Wetsuit Swims
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Episode 34- The Rules of Triathlon
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Episode 33- Choosing The Right Tyres
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Episode 32- Training and Racing in the Heat
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Episode 31- Do You Need a Triathlon Bike?
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Episode 30- The Scientific Method
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Episode 29- All About Goggles
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Episode 28- Outlaw Half
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Episode 27- Risk vs Reward in Triathlon
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Episode 26- When Not to Follow Your Training Plan
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Episode 25- Strength Training in Race Season
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Episode 24- Your First Open Water Swim
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Bonus Episode- 50% Off my Strength Course and Choosing a Gym
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Episode 23- Garmins and Swimming
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Episode 22- Why Ego Kills Triathlon Performance
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Episode 21- The London Marathon Guide
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Episode 20- How to Spot a Good Triathlon Coach
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Episode 19- Outdated Triathlon Advice
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Episode 18- Five Tips for Your First IRONMAN
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Episode 17- How to Set a Sprint Triathlon PB
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Episode 16- AI Coaching Honest Review
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Episode 15- Indoor Cycling
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Episode 14- Racing on the Great Britain Age Group Team
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Episode 13- How to Structure Your Triathlon Training
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Episode 12- Fitting in Strength Training
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Episode 11- Behind The Scenes With a Race Director
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Episode 10- Bike Maintenance
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Episode 9- Warm up Races and Race Simulations
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Episode 8- Principles of Fat Loss For Triathletes
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Episode 7- Common Triathlon Mistakes
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Episode 6- Training Over Christmas and Goal Setting for 2025
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Episode 5- Protecting Yourself on the Road
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Episode 4- Triathlon Myth Busting
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Episode 3- Returning From Injury
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Episode 2- Ironman Wales
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Episode 1- Ride Across Britain
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