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Dharmette: Sources of Caregiving (2 of 5) Generosity
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Guided Meditation: Breathing Centered
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Dharmette: Sources for Caregiving (1 of 5) Non-Harming
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Guided Meditation: Wholeness
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Attachment, Clinging, & Grasping
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The gates of awareness
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Born Through The Five Reflections
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Dharmette: New Vision (5) Being Freedom
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Guided Meditation: The Goal in the Means
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Dharmette: New Vision (4) Confirmation of the Practice
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Guided Meditation: In the Light of Non-Distraction
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Dharmette: Awareness of Practice
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Practice Notes: Awareness of Distraction
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Dharmette: New Vision (3) A Vision of Not Making it Worse
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Guided Meditation: Don't Make it Worse
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Dharmette: New Vision (2) Opening the Dharma Eye
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Guided Meditation: Seeing Clearly
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Dharmette: New Vision (1) Knowledge and Vision
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Guided Meditation: Seeing Non-Clinging
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Caring for the Natural Wonder of Our Inner Life
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Dharmette: Insight (40) Freedom in the Emptiness of Self
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Guided Meditation: Resting in Emptiness
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Dharmette: Insight (39) The Samadhi of Not-Self
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Guided Meditation: Content with What We Practice With
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Dharmette: Gil Q&A
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Practice Notes: Bodyfullness
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Dharmette: Insight (38) "This" is Not Self"
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Guided Meditation: Entering Simplicity
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Dharmette: Insight (37) Benefiting from What is Not Self
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Guided Meditation: Vacation from Self
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Dharmette: Insight (36) Not-Self as the Better Option
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Guided Meditation: Just This
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Sources of Truth
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Dharmette: Insight (35) Without Selfing Limiting the Whole
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Guided Meditation: Yes to the Whole
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Dharmette: Insight (34) Self as the Activity of the Moment
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Guided Meditation: Noble Silence
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Dharmette: The Parrot and the Forest Fire
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Practice Notes: Steady Practice
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Born through the five reflections
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Dharmete: Insight (33) This is not Self
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Guided Meditation: Aware without Someone Aware
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Dharmette: Insight (32) This I am Not.
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Guided Meditation: Meditating, Not Being Someone
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Dharmette: Insight (31) Mine Without Craving
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Guided Meditation: Nothing Extra
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Self and Not Self
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Being Your Own Teacher
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Dharmette: Insight (30) Alternative to Self Preoccupation
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Guided Mediation: Centered in Core Calm
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Dharmette: Insight (29) Awareness with the Overlay of Self
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Guided Meditation: Mindfulness with Selfing
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Dharmette: Distinguishing Between Discomfort and Harm
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Practice Notes: Doing Nothing First
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Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self
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Guided Meditation: Attitudes within Self
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Buddha, Socrates, and Us: A Conversation with Stephen Batchelor & Gil Fronsdal
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Dharmette: Insight (27) Sensing Self as an Activity.
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Guided Meditation: Sensing Self
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Dharmette: Insight (26) Self as Tension
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Guided Meditation: Calming Tension
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The Arrows of Buddhism
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Modes of Being: Profound Contemplation vs Shallow Thinking
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Dharmette: Insight (25) Dissolving the Tension of Suffering
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Guided Meditation: Dissolving Tension
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Dharmette: Insight (24) The Art of Leaving Suffering Alone
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Guided Meditation: Not Making Anything Up
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Practice Notes: What's Happening and How We Relate to It
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Dharmette: Second Arrow and Fresh Start
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Dharmette: Insight (23) Seeing with an Unmoving Mind.
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Guided Meditation: Stillness
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Dharmette: Insight (22) Suffering as Clinging
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Guide Meditation: Letting Go of Holding On
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Dharmette: Insight (21) Three Kinds of Suffering
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Guided Meditation: Meeting Suffering With Respect
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Theory of Change
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Dharmette: Insight (20) Recognizing Unsatisfactoriness
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Guided Meditation: Journey to our Friend Within
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Dharmette: Insight (19) Aware of Suffering without Suffering
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Guided Meditation: Suffering and Non-Suffering
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Dharmette: Growing a Spiritual Life
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Practice Notes: Meeting of Opposites
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Dharmette: Insight (18) Insight into Suffering
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Guided Meditation: Don't Make it Worse
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Dharmette: Insight (17) The Emptiness in Impermanance
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Guided Meditation: Emptiness
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Dharmette: Insight (16) Insight with Samadhi
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Guided Meditation: Flowing with Change
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Seven Supporting Factors of Equanimity
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Dharmette: Insight (15) The Gap Between Endings and Beginings
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Guided Meditation: Openings in Endings
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Dharmette: Insight (14) Flowing or Selfing
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Guided Meditation: Simplicity of Being
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Dharmette: Refuge Instead of Ruminating
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Practice Notes: Not Stopping for Thoughts
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Dharmette: Insight (13) Insight Revealed
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Guided Meditation: Simplicity for Insight
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Guided Meditation: Insight into Clinging
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Dharmette: Insight (12) Change Highlights Clinging
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Dharmette: Insight (11) Introduction to Change and Impermanence
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