- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
How should you train while in menopause? (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
4 solutions for post-workout back pain (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is it golfers elbow or tennis elbow? (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sustainability in fitness (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 ways you use a weighted vest (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How much protein do you need to build muscle? (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
4 ways to get the most out of your workout (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
2 mental tricks to stay motivated and consistent with exercise (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What are the best shoes to wear for working out? (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Smartphone pain: how to relieve mobile phone RSIs (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Walking for exercise: pick up the pace! (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should you exercise with a rowing machine? (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What to do if you're not seeing progress with exercise (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Which body type are you, and how does it change your fitness? (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What I learned from walking 15,000 steps per day (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
4 things you can do to be active without exercising (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to combat aging through fitness (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: What's the best protein powder? (From the Nutrition Diva podcast)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How your senses (and the fitness industry) might be lying to you
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why do so many people have back pain? Do monkeys have the answer?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should older adults train more? The truth about fitness & aging
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The strength training debate: Powerlifting vs. weightlifting vs. weight training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mind vs. body: Can you change who you are through fitness? (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are we being fooled? Fitness, food labels, and the "post-truth" era
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
This every day habit could be impacting your mental and physical health
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 basic lifestyle guidelines for reducing stress (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Assessing responsibility in fitness claims
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Group training vs. personal fitness plans: A follow-up
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why group training can sometimes be a red flag
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What is oil pulling and what are the benefits?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The morality behind fitness and body standards
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Would "exercise snacking" work for you? (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Finding the best fitness regimen for you
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The gym or the couch? Breaking down free will and fitness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Socioeconomic factors in fitness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Train Together, Gain Together: The power of a workout partner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are Bilateral Exercises helpful to my fitness goals?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Which mode of exercise will increase happiness the most?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Escaping the "metrics trap" in fitness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Common myths about air purifiers
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Philosophy, fitness, and AI
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to fix low back pain when lifting (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The pros and cons of artificial sweeteners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Do you need to lose weight to train?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Peptides and promises of easy recovery and gains
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Self care sport vs. working out vs. training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Self care strategies for hard times
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why complexity doesn’t make for better fitness training (Re-issue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The biggest fitness mistake we need to avoid? Fear. (Re-issue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What to do when you’re lacking motivation (Re-issue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
UFC fighter to wellness advocate (with Ramona Pascual)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is it golfers elbow or tennis elbow?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can stress sometimes be a necessary thing?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What supplements (if any) should I be taking?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is laughter really the best medicine?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The importance of trust in a training environment
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sustainability in fitness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
All about weight cutting
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What is "Fitness"?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why complexity doesn't make for better fitness training (Reissue)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is Adrenal Fatigue a real fitness concern?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Olympic rower and neurodiversity advocate Caragh McMurtry
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The benefits of baking soda and beetroot
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Embracing a potential future virtual fitness revolution
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is there a relationship between BMI and your health?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Helpful tips for sleeping better
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Palm cooling
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Kevin gets personal...
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is vaping any better than smoking?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is bone broth the magical elixir you need?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fitness and philosophy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Neurodiversity and the gym
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Strategies for osteoarthritic pain management
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Devil’s Workout - hellishly general or heaven sent
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Debunking the 10,000 steps rule in fitness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
More pseudoscience for the BIN
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Contentious sports: What is or is not considered "Sport"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Exercise and Inflammation, plus the basics of training with a coach
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The potential benefits of hot tubs and saunas
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fitness fads and why to avoid them
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happy New Year!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Healing with sound
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Listener emails: Indoor bike workouts and rest while lifting
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Role do Muscles Play in Improving Circulation?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
CBD Oil: Does it actually work?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training apparel Do's and Don'ts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sources of Fitness Information
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Can I Stay Motivated To Reach My Training Goals?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training shoes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training in colder weather
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.