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The Eightfold Path, Part 2: Living from Wise Intention
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Your Body is a Temple: Coming Home to Sensation
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The Eightfold Path, Part 1: The Path to Freedom
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Begin Where You Are: Laying the Groundwork of Mindfulness
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Choose What is Already Changing [archive talk]
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Your True Nature is Already Here [archive talk]
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How to Access the Flow State, Part 2 [archive talk]
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How to Access the Flow State, Part 1 [archive talk]
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How More Focus Can Transform Your Life, Part 2 [archive talk]
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How More Focus Can Transform Your Life, Part 1 [archive talk]
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Am I Dreaming? Thoughts on Thinking Part 5: Love is the Highest Thought of All [archive talk]
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Am I Dreaming? Thoughts on Thinking Part 4: Bare Attention and Gratitude [archive talk]
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Am I Dreaming? Thoughts on Thinking Part 3: Investigating Beliefs [archive talk]
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Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk]
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Am I Dreaming? Thoughts on Thinking Part 1: Embodied Awareness [archive talk]
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Do you REALLY want to Wake Up? Tracy Budd on his Journey of Intensive Practice
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Jeff Fajans on the Flow State and Creativity: Conversations with Depth Practitioners
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Don't Believe All Your Thoughts
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Why Practice?
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Skillful Effort: Maintaining Wholesome States of Presence
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Conversations with Depth Practitioners: “This is the New Normal” with Ray Manyoky and Tara Cassidy
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The Art of Yes: Mindfulness and the Power of Allowing
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Let Go Now: The Path of Release and Renewal
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Four Phrases That Heal: Loving the Unlovable
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Beyond the Witness: From Watching to Being
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How to Awaken the Witness: From Identification to Observation
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Meditation, Psychedelics and the Allure of Spiritual Awakening
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Practice Questions with Tara and Jonathan, Part 1 [archive]
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Your Obstacles Are the Path: Finding Grace in Difficulty
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Do Unto Others: Mindfulness and the Golden Rule
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Seeing Clearly Into the Nature of Reality: Retreat Talk
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The Illusion of Self: How Mindfulness Reveals True Freedom
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The Living Process Interview: A Conversation with Dr. Greg Madison
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The How Of Now: How to be More Present in Tumultuous Times
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Aligning with Your Purpose: The Annual ‘North Star’ Review
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How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness
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How to Surf the Waves of Uncertainty, Part 1: Practices for Cultivating Steadiness
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Gratitude as a Gateway to Liberation: The Transformative Power of Giving Thanks
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Happiness and Your True Nature
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The Balance of Resilience and Surrender
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How to Keep Your Meditation Practice Alive and Thriving, Part Two
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How to Keep Your Meditation Practice Alive and Thriving, Part One
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Letting Go, Letting Be and Surrendering to Presence (Retreat Talk)
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My Interview with Shawn Parell: Somatic Inquiry and the Evolution of Practice
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Four Big Meditation Myths
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Starting Over in Your Life [archive]
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Rewiring Procrastination with Mindfulness
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BeFriending Fear, Part 4: Managing Panic
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BeFriending Fear, Part 3: The Source of all Fears
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BeFriending Fear, Part 2: Powerful Strategies
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BeFriending Fear, Part 1: Healthy and Unhealthy Worry
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Does Meditation Make You Lucky?
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The Ten Perfections: #10 Be Steady and Equanimous
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The Ten Perfections: #9 Be Kind and Compassionate
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The Ten Perfections: #8 Develop Strong Determination [recast]
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The Ten Perfections: #7 Seek Truth and Be Truthful [recast]
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The Ten Perfections: #6 Be Patient and Tolerant [recast]
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The Ten Perfections: #5 Manage Your Energy [recast]
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The Ten Perfections: #4 Seek to Truly Understand [recast]
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The Ten Perfections: #3 Renounce What Does Not Serve You [recast]
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The Ten Perfections: #2 Be Virtuous [recast]
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The Ten Perfections: #1 Be Generous [recast]
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Embodied Presence: Practices for Self-Care and Healing
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Embodied Presence: So What About the Chakras?
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Embodied Presence: Surfing the Waves
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Embodied Presence: Whole Body Breathing and Subtle Energy Awareness
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Embodied Presence: Practical Tools for Your Meditation Practice
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Who are You in the Absence of Desire?
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Who are You in the Absence of Delusion?
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Who are You in the Absence of Hatred, Judgement and Ill-Will?
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Who are You Without a Sense of Your Self?
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Seventh of the Seven Factors Cultivating Steadiness and Equanimity [recast]
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Sixth of the Seven Factors: Cultivating Concentration and One-Pointedness [recast]
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Fifth of the Seven Factors: Cultivating Calm and Tranquility [recast]
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Fourth of the Seven Factors: Cultivating Rapture and Joy [recast]
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Third of the Seven Factors: Cultivating Energy and Vigor [recast]
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Second of the Seven Factors: The Art of Investigation [recast]
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The First of the Seven Factors: Establish Mindfulness [recast]
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The Power of Intention + A Year in Review
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What Mindfulness Off the Cushion Looks Like
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The Keys to Cultivating Faith and Trust
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Four Reasons I Love My Plant-Based Lifestyle
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You Can’t Stop the Surf, but You Can Surf the Waves [archive]
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Gratitude and Giving as a Spiritual Practice
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When to Step Up and When to Step Back [recast]
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On Learning to Love the Mystery
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Am I Dreaming? Thoughts on Thinking Part 5: Love is the Highest Thought of All
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A Heart That Can Hold it All
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Is it OK to Be Happy in a Turbulent World? [recast]
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Am I Dreaming? Thoughts on Thinking Part 4: Bare Attention and Gratitude
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Am I Dreaming? Thoughts on Thinking Part 3: Investigating Beliefs
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Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting
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Am I Dreaming? Thoughts on Thinking, Part 1: Embodied Awareness
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How to Increase Your Capacity for Wisdom and Insight
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Concentration, Mindfulness and Insight
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The Keys to Lasting Happiness [archive]
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The Best Technique [archive]
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Frank Sinatra Got It Right: Do Be Do Be Do
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Change Yourself, Change the World (archive)
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4 Reasons I Meditate
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