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Episode 54: The GLP-1 Conversation Nobody's Having Yet (Part 1 of 3): New research, new generics, and the truth behind the headlines
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Episode 53: Will I Be Hungry? Will I Have to Give Up Wine? Will It Even Work? Your 16 biggest Metabolic Balance questions answered!
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Episode 52: Discover the RIPPLE Framework with Beth & Lisa - How one simple tool can help you navigate any challenge midlife throws your way.
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Episode 51: Food intolerances, histamine sensitivity and fructose malabsorption and why some women need to do deeper gut work
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Episode 50: What your bloodwork is actually telling you to eat (and what "healthy" foods not eat)
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Episode 49: Is this the magic? Have I been eating wrong this whole time? A real client story of how Helen finally learned to understand her own body
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Episode 48: Why Your Best Friend is Sailing Through Perimenopause and You're Still Struggling
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Episode 47: Why Bloating, Food Sensitivities, Autoimmune Issues & Inflammation is Not Just a Gut Issue
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Episode 46: Why You Can't Think Straight Anymore: The Hormone Story Behind Your Brain Fog, Anxiety, Mood Swings and Memory Issues
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Episode 45: Is Estrogen Dominance Behind Your PCOS, Fibroids, or Heavy Periods? The Metabolic Root Cause That HRT Alone Will Never Fix
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Episode 44: Why Two Midlife Women With Identical Symptoms Need a Completely Different Plan to Get Results That Last
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Episode 43: How My Battle with Lymphoma Taught Me the Importance of Lymphatic Drainage and How it Now Helps Me in Perimenopause
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Episode 42: Why Chronic Inflammation is Likely Quietly Stealing Your Energy in Midlife
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Episode 41: Why You're Still Exhausted Even After a Full Night's Sleep
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Episode 40: Metabolic Syndrome in Women Over 40: The Missing Piece Behind Midlife Symptoms
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Episode 39: Everything You Need to Know About GLP-1s (Even "Natural GLP-1 Boosters!)
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Episode 38: Is it real hunger or are your emotions running the show? Why cravings, snacking & appetite feel overwhelming & how to take back control
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Episode 37: Eating Healthy But Still Gaining Belly Fat? Here's What's Really Going On!
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Episode 36: Real Client Interview: From pandemic survival mode to prediabetes in 6 years (here's how she turned it around)
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Episode 35: Real Life Case Study! Why Chris' Energy Tanked After Starting to Eat Healthier (And Why It Was a Sign It Was Actually Working!)
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Episode 34: Does your liver need some lovin' to get your midlife mojo back?
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Episode 33: Why Some Women Age Faster Than Others After 40
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Episode 32: Tired of feeling tired with zero energy in perimenopause? Here's how to get your midlife mojo back!
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Episode 31: To supplement or not to supplement for heart health - that is the question!
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Episode 30: Cholesterol creeping up in midlife? The truth about the real cause, statin medications and why eggs are not the enemy!
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Episode 29: Are you mineral deficient & putting your heart health at risk in midlife?
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Episode 28: Yes you CAN reverse Type 2 Diabetes & Prediabetes - Here's How!
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Episode 27: Why blood-sugar is not just about diabetes (and why it matters to ALL women struggling to feel like themselves again in perimenopause)
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Episode 26: Seasonal Affective Disorder or the Winter Blah's Got You Losing Motivation? The 8 Daily Habits to Get Back on Track
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Episode 25: Peptides for Weight Loss, Energy & Anti-Aging? — What Midlife Women Really Need to Know
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Episode 24: Is your thyroid the reason you're exhausted and can't lose weight? What every woman in midlife needs to know
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Episode 23: My results so far and my plan for long-term success
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Episode 22: Freedom Day! Treat meals, exercise & other exciting changes after Phase 2
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Episode 21: My first social event without alcohol during Phase 2
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Episode 20: How I navigated my first restaurant experience on The Metabolic Balance Program
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Episode 18: How a short-lived histamine reaction told me everything was going according to plan
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Episode 19: Hitting my emotional wall - the 3 secrets that helped me overcome the urge to quit on Day 9
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Episode 17: How I navigated early detox symptoms (and why this this is the first stage of healing)
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Episode 16: Phase 1 Day 1 - My successes and challenges in the cleansing phase
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Episode 15: How I Prepped Like a Pro for Phase 1 of The Metabolic Balance Program (Part 5 of Mini Series)
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Episode 14: Getting started on my plan (and why my mindset almost tripped me up before I even started!)
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Episode 13: How my personalized nutrition plan was created using my bloodwork as my blueprint
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Episode 12: What my bloodwork revealed about the REAL reason weight loss was such a struggle in my 40s
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Episode 11: Why I chose the Metabolic Balance® Program to lose 23lbs in 8 weeks in perimenopause (Part 1 of Mini-Series)
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Episode 10: The Truth About HRT: What it Helps, What it Doesn’t & Whether it’s Right For You
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Episode 9: Considering or Taking Ozempic, Wegovy or Mounjaro for Midlife Weight Loss? What Every Woman Over 40 Needs to Know Before Deciding to Try (Or Wanting to Come Off) GLP-1s
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Episode 8: How to Enjoy the Holidays Without Guilt & Restriction and STILL Prime Your Metabolism for Weight Loss in January
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Episode 7: The 5 Biggest Symptoms of Perimenopause Women Over 40+ Misunderstand (And What Your Body Is Telling You To Focus On Next)
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Episode 6: (Part 3) How I Went To Thriving From Barely Surviving in Midlife - The Habits & Mindset Shifts That Rebuilt My Body, Mind & Confidence
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Episode 5: (Part 2) What Actually Helped Me Heal in Midlife - Energy, Weight Loss & Hormone Balance Without Extremes
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Episode 4: (Part 1) My 3 Health Crises That Changed Everything
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Episode 3: Surviving Susan vs. Thriving Thelma: Which One Are You and Why Does It Matter?
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Episode 2: The Key Blood Markers Every Woman Over 40 Should Know
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Episode 1: Why Your Body Feels Like It's Betraying You in Midlife (And How To Take Back Control Naturally Starting Now!)
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