- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Navigating the Unpredictable: Managing Athlete Injuries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Unlocking Potential: The Power of Constraints in Coaching and Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Part 3: The Art and Science of Peaking
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Coaching Successfully Series Part 2: Defining Your Training Approach
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Defining Coaching Success: Philosophy, Boundaries, and Authenticity”
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training the Brain and Body: A discussion on the dynamics of physiology and neurology.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fit and Fast: Achieving Robustness in Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindset Matters: Training the Mind for Peak Race Day Performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Recovery Demystified: Focus on What Really Works
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Coaching the New Runner. Part 2: Individuals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Coaching the New Runner. Part 1: In a team setting.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Footwear Insights: From Training Flats to Super Cushions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Exploring the New Era of Training: Embracing Experimentation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Keeping Training Fresh: Science, Methods, and Strategies
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
NCAA Track Champs: Key Takeaways for Racing and Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Consistency Creates Capacity: The Power of Simple Wins in Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Double Threshold Training: Applying to Track, Cross-Country, and Marathon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mastering Your Mind: 5 Keys to Stop Self-Sabotaging
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Truth about Lactate Threshold | Your Comprehensive Guide
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
So You Want to Be a Champion: Part 3: How to Recover. How to Connect
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
So You Want to Be a Champion: Part 2: How to prepare. How to Train
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
So You Want to Be A Champion? Part 1: How to think How to Act.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus Episode: The Biology of Winning and Losing…with a crazy twist!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
265: Consistency wins: How to be consistent in the face of volatility and unpredictability.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
264: The Science of Surging: How to Pull Away from the Pack Mid-Race
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
263: The Workouts Come Second: Teaching Comes First
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
262: Do drills work? The case for and against
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
261: How to Write Training Part 2: Nuance, making adjustments and tweaks
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
260: How to Write Training Part 1 Getting Started
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
258: Longer Long Run or Faster Long Run!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
257: Workouts are only 40% of the equation. A podcast about the other 60%
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
256: The science of going out hard and hanging on to win
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
255: The importance of being good coach, not just a nice coach.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
254: Hard workouts: When, Where, How and Why?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
252: The secret to winning cross country teams. The power of the 5th man.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
251: Doing Things When We Don’t Want To: The Science of Motivation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
250: Winning Big When It Counts: The Psychology and The Science of Championship:
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
249: Fatigue: A deep dive into understanding it and revising workouts around it.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
248: Community and Connection: The Core of High Performance Cultures
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
247: Specific Strength Training for Runners. And how it differs from general strength training.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
246: Base Training: Progression Over Career
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
245: Developing Aerobic Power: A scientific approach to improving specific endurance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
244: The Post Peak Peak: What is it and how to set it up.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
243: The science of the struggle bus: How people get on and how to get off.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
242: Two Feet in Reality: Tips on How to Support High Performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
241: Most common mistakes when coaching distance runners and how to avoid.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
239: The Science of Overuse injuries and rehabilitation for distance runners.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
238: When workouts don’t work: The art of the audible
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
235: The science of Flow states: How to turn it on and recapture it when it’s gone.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
233: Traits of a champion: Why some are better than rest
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
232: Defining the Win: How to stay on track, have success, and have fun doing it.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
231: The Athlete’s Hierarchy of Needs. Getting the basics down first
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
230: Coaching the Modern Athlete: The Role of a Coach
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
228: Before and After the Key to Maximizing your Workouts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
226: The Science of Middle Distance Training: Understanding HIIT
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 225: The Magic is in the Man/Woman, Not the Miles.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 223: The Science of Drive: How to Get Better and Become the Best
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 220- Becoming a Great Coach: The Art of Managing Workouts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 218- Managing Fatigue: Understanding Glycogen Depletion
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 216: Winning culture: Building it, Keeping it, Maintaining it
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 215: The difference between direction and magnitude of training adaptation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 214: The Science of the Injury Cycle.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 213: Cross-Country Workout and Trouble Shooting Guide
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 212: Wickets for Runners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 211: Traditional workouts reimagined as Flux Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 210: Adapting Flux Training for Cross-Country
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 208: Freaks of Nature: The Best are Different
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 207: Instant Offense: Things you can do today to be better tomorrow
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 206: Resiliency: Bounce Back after you bomb!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 205: Risk Tolerance: What is it and how to build it?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 203: Do What Works and Don’t Do What Doesn’t!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 201: Establishing Culture and Setting Boundaries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 200: Experimenting On Ourselves As Coaches
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 199: Winning the Self-Improvement Game
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 198: Mastering the Art of People. How to Successfully Navigate Working with Different Personality Types
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 197: The Finishing Kick: How to Develop It
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 195: The Art and Science of Speed Endurance Workouts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 194: Champions in The Making- Winners are everywhere. They just need coaching.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 193: General Vs. Specific Training?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.